This blueberry avocado smoothie recipe is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats! The Dreamiest Blueberry Avocado Smoothie When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry
Breakfast
Easy Matcha Chia Pudding
This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or
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Breakfast
Healthy Cassava Flour Pancakes
These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes. photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make
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Breakfast
15 High Protein Overnight Oats Recipes
Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day! High Protein Overnight Oats for Better Energy One of the most common breakfast issues I encountered with clients back
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Breakfast
Fluffy Almond Flour Blueberry Muffins
These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea! Photography by Jaia Taboada for Nutrition in the Kitch Fluffy & Healthy Almond Flour Blueberry Muffins What a better way to start the month than with
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Breakfast
Best Ever Dairy Free Frittata
A delicious and healthy dairy free frittata is made with dairy alternatives, loaded with vegetables, and is gluten free. It is made easily in a skillet on the stovetop then baked and perfect for any meal, any day of the week! Delicious Dairy Free Frittata for Any Meal When it comes to eggs most
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Beverages
Citrusy Banana Peach Smoothie
This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. It’s dairy free, gluten free and incredibly refreshing! A Banana Peach Smoothie with a Citrus Lemon Twist When it comes to smoothies there are so many delicious options, combinations, and varieties. That’s why I love smoothies so
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Breakfast
Easy Sugar-Free Granola Recipe
Unlike many store-bought granolas, this healthy, easy, homemade sugar-free granola recipe has no added sugars and is sweetened naturally with stevia! It’s great for breakfast, snacking, and even adding to desserts and is vegan, gluten free, and dairy free. Made in partnership with Splenda Stevia Easy Sugar-Free Granola that’s Homemade! One of the bigger
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Breakfast
5 Simple & Tasty Rice Recipe Ideas
Have leftover rice to use up? Try these super simple, tasty, and easy rice recipe ideas that recreate leftover rice into nutritious meals and snacks. All are gluten free, dairy free, and plant-based! This post was made in partnership with U.S.A. Rice Think Rice: 5 Days, 5 Ways I think for most of