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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Soft & Chewy Oatmeal Raisin Cookies

    May 7, 2017January 26, 2022

    Well.. I have big news over here on NITK. This past Wednesday evening, at 11:20pm, our beautiful baby girl, Hemsley Ann Sczebel, came bursting into the world. We had to spend a couple of days in the hospital as she had a heart arrhythmia (which ended up resolving itself, praise God!), and now we are all happy at

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  • Dairy Free

    Coconut Yogurt Superfood Tarts & Let’s Talk Probiotics

    March 26, 2017January 26, 2022

    First things first. You may have noticed something different about the blog…yes! It was time for some freshening up and “Spring Cleaning” around here you might say. I’ve revamped the blog with a new header, cleaner look, less clutter on the menu, and a slight name change! I hope you love it all as much as

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  • Dairy Free

    5-Minute Apple Cinnamon Rolls (gluten, dairy, and egg free)

    February 12, 2017March 14, 2022

    I’m going to come right out and say that the first time you make these it might take you closer to 10-minutes than 5-minutes. Because there’s three amazing components to this recipe, the steps take a little getting used to, but I promise once you get the hang of it, you’ll be able to whip

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  • Dairy Free

    Vegan Chocolate Orange Mini Protein Cheesecakes

    November 20, 2016June 18, 2019

    Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas.

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  • 8 Easy & Healthy Halloween Treats for Kids & Adults Alike! -Peanut Butter Bites via Salted Plains

    Dairy Free

    8 Easy & Healthy Halloween Treats

    October 23, 2016September 5, 2019

    …I have to be honest. Halloween isn’t my most favourite holiday. Actually, the most accurate would be to to say that Halloween might in fact be my least liked holiday. But, I’m trying not to be a Halloween Scrooge and ruin everyones fun this year. So, I’m really trying to focus on the good things

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  • Dairy Free

    Healthy Dark Chocolate Turtles

    October 16, 2016January 27, 2022

    Try these delicious vegan Healthy Dark Chocolate Turtles that are dairy free, gluten free, and made in a snap with just 3 main ingredients! Healthy Dark Chocolate Turtles for the win!   I’m not referring to the cute little reptiles that most people love because they are just so darn cute and have little old man faces. What I’m

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Mocha Nut Smoothie Bowl // Build A Better Smoothie via Nutritionist in the Kitch

    Breakfast

    Mocha Nut Smoothie Bowl // Build A Better Smoothie

    September 18, 2016March 11, 2022

      Happy Sunday!   Are you all getting into the groove of September and back into your post-summer routine? I’m slowly getting there, although I really like to stretch summer out as far as I can! This past week we had a stretch of hot weather so it was the perfect time to make a

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  • Dairy Free

    Matcha White Chocolate Pistachio Creamsicles // Dairy & Gluten Free

    July 31, 2016June 18, 2019

    Did I just do that? Did I just post TWO popsicle recipes in one month? Yes, yes I did.  Here’s why: a) it’s SUMMER b) it’s HOT c) It’s my BLOG BIRTHDAY tomorrow!

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