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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Grain & Dairy Free Tarts // Dark Chocolate & Fruit Filled

    August 9, 2015January 16, 2022

    Last week when we were in San Francisco we went to Whole Foods to stock up on groceries and I found one of my all-time-fave WF finds… the Hail Merry tart. If you have never had a Hail Merry tart you a) need to find one and devour it or b) (if ‘a’ is a no-go) need

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  • Dairy Free

    Key Lime Pistachio Truffles from The Clean Dish

    July 30, 2015March 11, 2022

          I am having an absolutely awesome time in San Francisco getting my fill of delicious food including fresh seafood (which is my ultimate favourite as we just don’t get it that fresh in the prairies)! If you want to see what I’ve been doing as well as WHERE and WHAT I’ve been eating,

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  • Breakfast

    10-Minute // Banana Apricot Coconut Cream Crumble

    July 19, 2015January 16, 2022

    Ever since a BC Trip we took a few years ago I’ve had an intense love for apricots. Of course, British Columbia apricots are some of the best, and luckily we can get them here in Alberta when they are brought into the stores or when SPUD is carrying them! I had bought a nice

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  • Dairy Free

    5-Ingredient Vegan PB & J Ice Cream Popsicles

    July 16, 2015January 16, 2022

    peanut butter…   it’s a long time fave of mine. Even with all of the other nut and seed butters around in the stores now …almond, cashew, almond cashew, hazelnut, coconut almond cashew, pumpkin, and sunflower… I think I would still say that plain old reliable peanut butter is my winner. It just has a

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  • Beverages

    Vegan Blueberry Cheesecake Swirl Smoothies

    July 2, 2015January 16, 2022

    I was standing in line at the grocery store the other day (which doesn’t happen often anymore since I’ve been using SPUD!) and I picked up one of the magazines on the rack. I don’t remember which magazine it was but it had a page full of delicious looking smoothies! My eye instantly caught a

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  • Dairy Free

    NITK’s FAVE COOL SUMMER TREATS

    June 7, 2015January 26, 2022

    I love Summer. The other evening I was driving home from work…  windows down, an awesome 8-tracks playlist on, hand out the window… face out the window (well, as much as I can get it without being a dangerous driver anyways!), sun shining down on me, smell of fired up BBQ’s and a little bit

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  • Dairy Free

    Vegan Double Chocolate Protein Fudge

    May 21, 2015January 16, 2022

    It’s been too long since I’ve made a new fudge recipe, much too long. Fudge, healthy fudge for that matter, should really be a monthly thing. Don’t you agree?? In the past I’ve made peach fudge, pumpkin fudge, gingerbread fudge, Eatmore fudge, even chocolate orange fudge…I’m a pretty big fudge fan to say the least.

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  • Dairy Free

    Healthy Dairy Free S’more Ice Cream + My First Vid!

    April 26, 2015January 21, 2022

    I’ve been Summer dreaming a lot lately. I know, it’s only April, and Summer truly doesn’t make its way to YEG until the end of JUNE… seriously… but that doesn’t mean a girl can’t dream! A sweet breeze whipping through my hair as I drive, arm hanging out the car window…..lying in the back yard, eyes

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  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 16, 2022

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

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