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  • Ultimate Fall Salad Recipe with Chicken and Maple Pumpkin Chia Dressing 

    Dairy Free

    The Ultimate Fall Salad with Maple Pumpkin Chia Dressing

    September 23, 2018January 26, 2022

    I don’t often get “writer’s block”. Usually I sit down to write my posts and things just flow naturally. Sure there’s the odd day where I have to rewrite the first couple of sentences a few times to get the rhythm going, but in general writing posts feels pretty easy-peasy. The one exception to this is

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  • 5 Easy Fall Meal Prep Recipes (Healthy, For Beginners, Gluten Free, Dairy Free) www.nutritioninthekitch.com

    Breakfast

    5 Easy Fall Meal Prep Recipes & Meal Prep Tips!

    September 9, 2018January 26, 2022

    And just like that we are more than one full week into September. Our stunning river valley has begun to fade from deep green to yellow and orange, and as much as I hate to admit it… Fall is pretty darn beautiful. That being said I’d still be just fine with three more months of

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018January 26, 2022

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • portobello-mushroom-burgers

    Dairy Free

    Best EVER Portobello Mushroom Burgers

    July 1, 2018March 12, 2022

    These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style!  A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out

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  • grilled corn salad with avocado, cilantro, and lime

    Appetizers

    Summer Grilled Corn Salad with Avocado, Cilantro and Lime

    June 17, 2018January 26, 2022

    This delicious and healthy summer grilled corn salad recipe is dairy free, gluten free, and vegan. With avocado, lime, red onion, and cilantro it has amazing flavour, perfect for any barbecue!  Healthy Grilled Corn Salad   Today is officially Father’s Day which means June is already half over…this month is flying by! I hope you

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  • Aloha Chicken Burgers - www.nutritioninthekitch.com - #chickenburger #hawaiianburger #healthyburger #burger #healthyfood #healthyrecipes #nutritioninthekitch #glutenfree #dairyfree

    Dairy Free

    Healthy Aloha Chicken Burgers

    May 6, 2018January 26, 2022

    How is it that two weeks at home can draaaaag by and two weeks in paradise is gone in a blink? Our Maui trip was absolutely amazing but went by way too fast. I could easily still be relaxing on the beach with my little nugget, sipping a mai tai, and taking in the stunning

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  • Healthy Chicken Shawarma Plate via Nutrition in the Kitch

    Dairy Free

    Healthy Chicken Shawarma Plate

    April 15, 2018January 26, 2022

    We are off to Maui tomorrow… eeeeek! I am incredibly excited, not just to be in paradise, but to escape this endless winter we’ve been having here in Edmonton. S.e.r.i.o.u.s.l.y. It is still snowing almost every day. While it does warm up in the afternoons enough for most of the snow to melt, let me

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  • Zesty Orange Beef & Broccoli Power Bowls via Nutrition in the Kitch

    Dairy Free

    Zesty Orange Beef & Broccoli Power Bowls

    March 4, 2018January 26, 2022

    Today I’m excited to be sharing another sneak peek into my newest cookbook…Power Bowls!! I still have “pinch me” moments when I flip through the pages, so grateful that I’ve had the opportunity to publish two cookbooks now (see my other one here)! Power Bowls holds a collection of my favourite breakfasts, meals, snacks, and

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  • Savoury Herb Potato & Tomato Baked Egg Skillet via Nutrition in the Kitch

    Breakfast

    Savoury Herb Potato & Tomato Baked Egg Skillet

    January 28, 2018January 26, 2022

    I find January is a bit of an interesting month for food. On one hand you have the healthy “new years” trends and many are looking for light, refreshing, detoxifying recipes (like my lemon ginger detoxifying smoothie) and on the other hand, it’s still winter, and many of us are naturally craving warm, comforting dishes.

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