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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    NITK’s TAKE ON THE “500 SALAD”

    April 5, 2015January 16, 2022

    First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a

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  • Dinner

    Chilled Noodle Salad with Ginger Wasabi Dressing

    March 23, 2015January 26, 2022

    Don’t you just love it when the stars align and great things happen?!  Last week I attended an event I had been invited to, put on by Catelli to introduce their Healthy Harvest Ancient Grains Pasta! The event was also being hosted by Food Network Canada’s amazing Chef Lynn Crawford! I’ve been a fan of Chef Lynn since

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  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 16, 2022

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

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  • Dairy Free

    Sweet & Savoury Fennel Chickpea Turkey Ragout

    March 8, 2015January 26, 2022

    It’s bittersweet to be home again. Maui was amazing! Such a great vacation full of adventure and relaxation but it’s also nice to be back in my cozy bed, cooking in my kitch, and getting into the swing of routine again. That doesn’t mean I’m not already planning our next vacation though I just love

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  • Dairy Free

    Massaged Red Kale & Lox Nicoise Salad

    February 19, 2015February 15, 2015

    Today we are off to Hawaii!! I can’t wait to get my toes in the sand! The hubby and I have some fun things planned for our trip that I’m excited to share with you along the way! I’ll be doing travel posts intermittently for the next couple weeks and there will be lots of

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  • Appetizers

    Avo-Chicken Salad Bell Pepper Boats

    January 29, 2015June 18, 2019

    What do you do when you have only 5 minutes to make lunch and have leftover chicken breast in the fridge?? You make Bell Pepper Boats stuffed with Avocado Chicken Salad! Or… Avo Chicken Salad Bell Pepper Boats! I was rushing out the door the other day to get to work for my first client and

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  • Appetizers

    Sesame Chia Crusted Tuna Poke

    January 15, 2015January 16, 2022

    You know when you spend an hour writing a wonderful post to go along with a delicious and awesome recipe and then you accidentally press something and it disappears and to much of your clicking, panicking, and dismay – it just doesn’t come back? Yeah, that just happened. Drat. (a nice version of the actual

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  • Dairy Free

    Cleansing Paleo Blender Mulligatawny

    January 8, 2015January 21, 2022

    You may have noticed… January has a bit of a theme on the blog! I’m all about naturally cleansing, detoxifying, and nourishing recipes! Not that my usual recipes aren’t nourishing, but these January recipes put a little extra focus on those ingredients that have wonderful detoxifying properties! I was craving soup last week, and if

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  • Dairy Free

    “Squash Bowl” Garden Vegetable Turkey Bolognese

    November 6, 2014March 14, 2022

    There’s something about a hearty bolognese sauce that really hits the spot. This is always an easy go-to meal in our house as it’s simple, quick, and super healthy! This particular bolognese sauce is loaded with garden veggies. My sweet pal, Keri, came over the other day and we cooked up a storm! We wanted

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