• Chocolate Orange Cupcakes

    These chocolate orange cupcakes are rich, perfectly sweet, and have that irresistible citrus twist from fresh orange. Made with mostly whole-food ingredients, they’re naturally dairy-free and gluten-free. Delicious and Easy Chocolate Orange Cupcakes Fall and winter to me brings richer, more decadent meals and treats (in contrast to delicious light spring treats). These chocolate orange

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  • Tasty Turkey Pesto Sandwich

    This turkey pesto sandwich is a flavorful, protein-packed way to enjoy leftover turkey or fresh slices any time of year. Layered with spinach, tomatoes, pesto, cheese, and sun-dried tomato mayo between toasted sourdough, it’s warm, melty, and satisfying.  Easy to make gluten- or dairy-free, it’s the perfect quick lunch that turns simple ingredients into something

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  • 7 Worst Smoothie Ingredients

    The worst smoothie ingredients can sabotage a healthy drink. Whether they are loaded with sugars or high in calories, there are certain ingredients that shouldn’t be added to smoothie recipes. It is important to understand which ingredients to avoid in order to ensure smoothies remain a delicious and beneficial addition to the diet. 7 Ingredients

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  • Keto Caprese Egg Muffins

    These keto caprese egg muffins are protein-packed egg muffins that work for a grab-and-go breakfast. They are packed with classic Italian flavors of tomatoes, basil, and cheddar cheese and take minutes to put together. With their low carb content and high protein levels, these little muffins will help keep you full throughout the morning. All

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