• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
  • Dairy Free

    Sautéed Vegetables & Grilled Chicken Thighs with Coconut Almond Kaffir Lime Cream

    April 16, 2015January 16, 2022

    I admit it, I made an audible squeal at the grocery store when I saw the kaffir lime leaf the other week. It’s been ages since I’ve been able to find this amazing ingredient at any of my local grocery stores so I was thrilled to say the least! Is it odd that food excites me to point

    Continue Reading
  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 16, 2022

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

    Continue Reading
  • Dairy Free

    Broken Vanilla Cupcake Fig & Banana Coconut Cream Trifles

    April 8, 2015January 26, 2022

    I am super excited to be guest posting over on Gourmande in the Kitchen today! I’m a huge fan of Sylvie’s beautiful blog and it’s a pleasure to be sharing this delicious recipe (a follow up to last weeks cupcakes) with all of her regular readers! Head over to her blog (click the link below)

    Continue Reading
  • Dairy Free

    NITK’s TAKE ON THE “500 SALAD”

    April 5, 2015January 16, 2022

    First things first! Happy Easter, I hope everyone is enjoying their long weekend! I thought about posting something Easter inspired today but then I thought… that’s likely what everyone else is doing so I’m going to go against the grain and do something different… here goes! There’s this salad, it’s called the “500 Salad” from a

    Continue Reading
  • Dairy Free

    Pretty Paleo Vanilla Cupcakes

    April 2, 2015January 16, 2022

    Titles are tough. I always have the hardest time coming up with a blog post title. I always wonder how to possibly include all of what I want to say in a little title without making it pretty much the length of a full sentence. The struggle is real people. It’s real. So today, I’m

    Continue Reading
  • Dinner

    Chilled Noodle Salad with Ginger Wasabi Dressing

    March 23, 2015January 26, 2022

    Don’t you just love it when the stars align and great things happen?!  Last week I attended an event I had been invited to, put on by Catelli to introduce their Healthy Harvest Ancient Grains Pasta! The event was also being hosted by Food Network Canada’s amazing Chef Lynn Crawford! I’ve been a fan of Chef Lynn since

    Continue Reading
  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 16, 2022

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

    Continue Reading
  • Dairy Free

    Sweet & Savoury Fennel Chickpea Turkey Ragout

    March 8, 2015January 26, 2022

    It’s bittersweet to be home again. Maui was amazing! Such a great vacation full of adventure and relaxation but it’s also nice to be back in my cozy bed, cooking in my kitch, and getting into the swing of routine again. That doesn’t mean I’m not already planning our next vacation though I just love

    Continue Reading
  • Beverages

    Carrot Cake Protein Smoothie Bowl

    March 1, 2015January 21, 2022

    Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two months or so… BUT I’m not thinking of that right now as I’m still basking away in the Hawaiian sun!  Spring always makes me think of carrot cake, likely because of Easter so this recipe is right on

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top
    • Privacy Policy
    • Disclaimer
    Copyright 2024 Nutrition in the Kitch