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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Gluten Free

    Skinny Chicken Waldorf Salad

    October 30, 2012January 26, 2022

    This is a dish that I very commonly put into my clients weight loss meal plans. Yes. You read that right. THIS dish, clients, weight loss, meal plans. Even though it looks like a rich, creamy, might-go-straight-to-my-hips, kind of dish. It’s not! Not only is this recipe absolutely delicious, it’s low cal, high protein, and

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  • Dinner

    A Taste Of Amsterdam & Lemony Chicken with “Bruine Bonen Salade”

    September 26, 2012January 26, 2022

      Wow! Amsterdam. What an amazing city! It’s hard to even describe Amsterdam, but one word to sum it up would have to be diverse. There’s a completely different feel in every area of the city, and each area is only a short bike ride away from the other. We had such a great time

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  • Gluten Free

    Watermelon & Feta Salad

    August 13, 2012January 26, 2022

      Think watermelon. What’s the next word you think of? Summer! Well, at least I do anyways! Watermelon is one of my favorite summer treats, so when I first heard of this salad combination (shout-out to my good pal Keynon for introducing me)… watermelon, feta, red onion?! I was like whoa, what are you doing

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  • Gluten Free

    Grilled Peach & Goat Cheese Salad

    August 9, 2012January 26, 2022

    This is the ideal summer salad, it really doesn’t get any better than this. Peaches are in their prime and it is totally BBQ season, so combining the two into a salad, makes heaven on a plate. Really. This salad can be made vegetarian, or like in the picture, with chicken breast. For the hubby,

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  • Fish & Seafood

    Creamy Cucumber Dill Salad on Salmon

    August 8, 2012January 26, 2022

    Dill. Probably one of my favorite herbs, well definitely in the top three alongside cilantro and basil. One thing dill reminds me of is my Baba’s garden. When she was still here, we would visit her in Dauphin, Manitoba every summer. She had a garden the size of a football field I swear, and up

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