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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Gluten Free

    Plumcot, Orange & Lentil Salad

    April 12, 2013January 26, 2022

    I’d been conjuring up the idea of this salad in my mind for quite a while now, and I kept saying to myself.. “oh but it’s such a Summer salad, and it’s barely even Spring here yet… I can’t post that.”  Well, you know what! I’m posting it anyways! Maybe this will urge Summer to

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  • Dairy Free

    Chili Crusted Ahi Tuna & Avocado Salad with Cilantro Garlic Dressing

    March 15, 2013January 26, 2022

    First, let’s all just pause for a moment and take in the sheer beauty of that salad…(yup, here I ago again referring to food as beautiful…but seriously, such a pretty little salad!!)  I unfortunately don’t get to buy Ahi tuna often, for a couple of reasons; it’s hard to get (here in the Alberta prairies),

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  • Dinner

    Mexican Chicken Salad with Chipotle Yogurt Lime Dressing

    January 30, 2013March 11, 2022

    By now I’m sure you know that I am a big fan of salads! In fact, it was only a couple weeks ago that I did a Fave Five Friday on delicious, bright, healthy salads! I made this salad on a whim – it was a sort of spur-of-the-moment, what-do-I-have-in-my-fridge kind of thing! I often

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  • Dairy Free

    Moroccan Spiced Sprouted Grain & Prawn Salad …and Challenge Update #1!

    January 4, 2013January 16, 2022

    Yay! The first few days of the challenge have gone wonderfully thus far! Justin and I made a big grocery trip this week and stocked up on everything we needed. I’ll admit, the bill was pretty hefty BUT this food will last us at least a month, and we will save money on NOT eating

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  • Gluten Free

    Artichoke Salad & A Blogging Book Tour : A Family Farm In Tuscany

    November 1, 2012January 26, 2022

        You may remember a little while back when I was on my jaunt through Europe, I stayed at an amazing place in Italy called Fattoria Poggio Alloro. It is a working farm with guest accommodations, also termed now as Agritourism! This place was absolutely magical, and although my hubby and I only spent

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  • Gluten Free

    Skinny Chicken Waldorf Salad

    October 30, 2012January 26, 2022

    This is a dish that I very commonly put into my clients weight loss meal plans. Yes. You read that right. THIS dish, clients, weight loss, meal plans. Even though it looks like a rich, creamy, might-go-straight-to-my-hips, kind of dish. It’s not! Not only is this recipe absolutely delicious, it’s low cal, high protein, and

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  • Dinner

    A Taste Of Amsterdam & Lemony Chicken with “Bruine Bonen Salade”

    September 26, 2012January 26, 2022

      Wow! Amsterdam. What an amazing city! It’s hard to even describe Amsterdam, but one word to sum it up would have to be diverse. There’s a completely different feel in every area of the city, and each area is only a short bike ride away from the other. We had such a great time

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  • Gluten Free

    Watermelon & Feta Salad

    August 13, 2012January 26, 2022

      Think watermelon. What’s the next word you think of? Summer! Well, at least I do anyways! Watermelon is one of my favorite summer treats, so when I first heard of this salad combination (shout-out to my good pal Keynon for introducing me)… watermelon, feta, red onion?! I was like whoa, what are you doing

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  • Gluten Free

    Grilled Peach & Goat Cheese Salad

    August 9, 2012January 26, 2022

    This is the ideal summer salad, it really doesn’t get any better than this. Peaches are in their prime and it is totally BBQ season, so combining the two into a salad, makes heaven on a plate. Really. This salad can be made vegetarian, or like in the picture, with chicken breast. For the hubby,

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