Simple, Nutritious Gluten Free & Dairy Free Recipes
This delicious and easy peanut butter acai bowl is gluten free, vegan, free of refined sugars and loaded with antioxidants and nutrients. A Hawaiian favorite done homemade in your very own kitchen in minutes! Easy Homemade Peanut Butter Acai Bowl We are seriously enjoying our time here on Maui soaking up the sun, sand,
This delicious green spirulina smoothie is loaded with nutrients and masks the unique taste of spirulina with whole food ingredients. It’s dairy free, gluten free, can easily be vegan, and is an absolute must-make! The Best Green Spirulina Smoothie I can’t believe in the years that I’ve been writing the blog I still haven’t
This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie! The Most Refreshing Lemon Ginger Smoothie For many of you regular Nutrition in the Kitch readers, this lemon
This delicious vegan healthy pumpkin pie protein smoothie or smoothie bowl is so easy to make and comes together in just 5-minutes for a quick and delicious balanced meal! Pumpkin Pie…In A Glass or Bowl! I know I’m not the only soul who thinks that all things pumpkin are delicious. Every year when pumpkin season
A delicious and healthy twist on Wendy’s classic chocolate frosty recipe made dairy free and refined sugar free! This post has been made in partnership with iHerb The Healthy Chocolate Protein Frosty It’s been ages since I visited this recipe on the blog and I’m finally giving this popular frozen treat the love
This is one of the best easy green smoothie recipes in delicious mint chocolate flavour and it’s super healthy, high protein, packed with antioxidants, and vegan too! Mint Chocolate Green Protein Smoothie We have been thoroughly enjoying our time here in Maui and I hope you have been thoroughly enjoying the recipe revamp posts
Whoa. It’s Wednesday, and I just published a blog post. What the heck?? For those of you who have been following the blog for some time now, this may seem a little odd for you as I only ever post on Sundays. Well, it’s the new year and I’m changing things up. Change is
We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats
These delicious and simple coconut oil smoothies are healthy, detoxifying, energizing and a great way to incorporate coconut oil into your diet. This post was made in collaboration with iHerb. Let’s Talk Coconut Oil Smoothies I created these delicious smoothies back in 2018 for a summer recipe collaboration with iHerb and I’m bringing
