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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Vegan Peach Pie Energy Bars

    April 18, 2014January 21, 2022

    So, after multiple attempts at healthy Cadbury Cream Eggs that resulted in multiple fails, I gave up on that idea! Here’s a pretty successful looking version by the lovely Chocolate Covered Katie! Instead, healthy energy bars. Ha! Easy, literally impossible to fail, and delicious! Peach pie energy bars to be exact!

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  • Dairy Free

    Healthy Hazelnut Hemp Protein Bars

    March 28, 2014January 26, 2022

    Healthy…Hazelnut…Hemp….oh and CHOCOLATE?! Yep, I thought you’d like that combo… 😉 Check out my guest post over at North Coast Naturals today! …and, enter the GIVEAWAY for some fantastic North Coast Naturals products!   ENTER THE GIVEAWAY HERE  

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  • Energy Balls

    Vanilla Cranberry Cashew Protein Balls

    January 24, 2014March 11, 2022

    HAPPY FRIDAY!! North Coast Naturals has invited me to do another guest post over on their blog today! Yay, blogee love!  Head on over to the NCN Blog HERE to check out the post and get the recipe for these delicious Vanilla Cranberry Cashew Protein Snowballs, you don’t want to miss this one! Now… to

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  • Dairy Free

    Vanilla, Hazelnut & Superberry Energy Cookies

    December 4, 2013January 26, 2022

    So according to some of the fantastic NITK Facebook followers, a cookie obsession is totally OK. Which is good because I’d say I have one! Luckily, my cookie obsession is limited to healthy, delicious, guilt-free cookies! YAY! Not to say I don’t love a good Fudge-O now and then (oh my, when was the last

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  • Breakfast

    No Bake Apricot & Dark Chocolate Bars

    November 1, 2013March 11, 2022

    Yay!! Two very exciting things! 1. New blog design is up and running!! I will be putting together a post to talk about all the new additions to the blog! 🙂 2. This is my first guest post by another wonderful blogger on Nutritionist in the Kitch, and by one of my favorite bloggers too!

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  • Dairy Free

    Spiced Ginger Pear Energy Bites

    October 26, 2013January 26, 2022

    Cinnamon, ginger, and pears! This is a trifecta of awesomeness I’m telling you. Awesomeness. Not only do these 3 flavors on their own just scream “Fall”, they work wonderfully together in these yummy little energy bites and each flavor truly stands out! Who loves homemade energy bars/balls/bites as much as I do, seriously?! I’ve made

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  • Gluten Free

    Chocolate Protein Trail Mix Bark

    October 4, 2013June 18, 2019

       Today is a very exciting day!  I am doing a guest post over at the North Coast Naturals blog! 🙂 This is a recipe you don’t want to miss so head over to the NCN blog by following the link below and check it out! Chocolate Protein Trail Mix Bark  Have a LOVELY Friday —

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  • Dairy Free

    Cherry Almond Butter Bars

    August 12, 2013January 26, 2022

      MMMmmmmmmmmm!!!!! That is all I have to say about these bars. Actually, I have a lot more to say, but if I had to describe these bars in one word.. or uhh… sound, it would be “Mmmmm”, 100%. I was inspired by the lovely and incredibly talented Angela from Oh She Glows to make

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  • Dairy Free

    Delicious and Simple Baked Kale Falafel

    June 7, 2013January 26, 2022

      Falafel. Falafel. Falafel… I said this so many times in my head today it doesn’t even seem like a real word anymore! Weird when that happens! It’s really a funny word isn’t it.. faaalaaafeeellll. So, what IS a falafel? According to wikipedia.. the source of all reliable answers 😉… a falafel is a Middle Eastern

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