This delicious and healthy parsley smoothie is so simple, easy, and quick. It is naturally detoxifying, gluten free, dairy free, plant based and loaded with antioxidants! A Cleansing Parsley Smoothie (that tastes delicious!) It’s time for another smoothie recipe! If you loved my recent arugula smoothie recipe, you’ll love this delicious and healthy parsley smoothie that
Appetizers
Easy Greek Turkey Meatballs
These easy and healthy greek turkey meatballs make a fantastic lunch, dinner, or even tapas/appetizer. They are gluten free and dairy free (with the option to use dairy ingredients), and have amazing flavour! A Lovely Greek Inspired Lunch or Dinner It’s been almost four years since I traveled to Greece and fell in love
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Beverages
Delicious Arugula Smoothie Recipe
This delicious and healthy arugula smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with antioxidants! A Detoxifying Arugula Smoothie (that tastes amazing!) It’s time for another delicious and healthy smoothie recipe! I love smoothies this time of year. Even though it’s chilly outside, I’m usually
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Dairy Free
Healthy Snickers Protein Bar
This delicious and healthy Snickers Protein Bar recipe is dairy free, gluten free, vegan, and packed with protein. They make a great for a mid-day snack, healthier dessert, or even post-workout option. Photography by Jaia Taboada for Nutrition in the Kitch There’s Nothing Like a Healthy Snickers Protein Bar Seriously, there’s nothing like it…oh,
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Beverages
Creamy Blueberry Avocado Smoothie
This blueberry avocado smoothie recipe is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats! The Dreamiest Blueberry Avocado Smoothie When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry
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Dairy Free
17 Must-Make Vegan Energy Balls
These Vegan Energy Balls are gluten-free, full of flavor, and packed with whole foods to give you strength and energy to last throughout the entire day. All included are vegan and vegetarian and loaded with nutrients and amazing health benefits. photo by Feasting on Fruit Let’s Talk Energy Balls! When it comes to healthy
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Dairy Free
Easy Blender Vitamix Tortilla Soup
This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch Tortilla Soup in the Vitamix or Blender It’s always nice to have a super simple, easy-to-make
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Breakfast
Easy Matcha Chia Pudding
This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or
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Breakfast
Healthy Cassava Flour Pancakes
These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes. photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make