This blueberry avocado smoothie recipe is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with healthy beautifying omega-rich fats! The Dreamiest Blueberry Avocado Smoothie When it comes to the world of smoothies, the sky’s the limit! We’ve come a long, long way from the typical strawberry
Dairy Free
17 Must-Make Vegan Energy Balls
These Vegan Energy Balls are gluten-free, full of flavor, and packed with whole foods to give you strength and energy to last throughout the entire day. All included are vegan and vegetarian and loaded with nutrients and amazing health benefits. photo by Feasting on Fruit Let’s Talk Energy Balls! When it comes to healthy
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Dairy Free
Easy Blender Vitamix Tortilla Soup
This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch Tortilla Soup in the Vitamix or Blender It’s always nice to have a super simple, easy-to-make
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Breakfast
Easy Matcha Chia Pudding
This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or
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Breakfast
Healthy Cassava Flour Pancakes
These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes. photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make
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Dairy Free
Dairy Free Butter Chicken (with Slow Cooker Option!)
This delicious dairy free butter chicken is healthy, gluten free, and full of flavour made easily on the stovetop or in the slow cooker/crockpot. A perfect comforting meal! Healthy Comfort Food: Dairy Free Butter Chicken This dairy-free butter chicken has been a blog favourite, a client favourite, and a personal favourite over the years.
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Breakfast
15 High Protein Overnight Oats Recipes
Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day! High Protein Overnight Oats for Better Energy One of the most common breakfast issues I encountered with clients back
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Breakfast
Fluffy Almond Flour Blueberry Muffins
These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea! Photography by Jaia Taboada for Nutrition in the Kitch Fluffy & Healthy Almond Flour Blueberry Muffins What a better way to start the month than with
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Dairy Free
Delicious Homemade Coconut Peanut Butter
This delicious dairy free, gluten free, vegan homemade coconut peanut butter takes less than 10 minutes to make in a food processor. The toasted coconut and vanilla adds amazing flavour to regular peanut butter! Easy & Delicious Peanut Butter with Coconut Over the past several months I have been enjoying creating simple “How-To” recipes