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Simple, Nutritious Gluten Free & Dairy Free Recipes

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    The Best Ever Gluten Free Blueberry Muffins

    January 13, 2019January 27, 2022

    Hello Gluten Free Blueberry Muffins! Last month I created this recipe and then teased many of you with it on Instagram (sorry!). You see, I shared the photos and showed the perfect texture and “squish” of these unreal muffins, but then I said you all had to wait a month to get the recipe… how

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  • This healthy grocery haul is full of dairy free, gluten free, plant based foods to incorporate into your diet for the new year, whether you eat plant based already or just want to add vegan friendly or plant based foods to your current diet! There's great options to choose from and all the foods have great health benefits! #Lightlife

    Dairy Free

    Healthy Grocery Haul For The New Year

    January 6, 2019January 26, 2022

    This post was sponsored by Lightlife  It’s time for a healthy grocery haul! We are just about one week into 2019 and I know I say it every January but I just LOVE the start of a new year. It’s exciting, fresh, and always gives me anticipation for what amazing things the year will bring.

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  • This delicious and easy recipe for Thai Red Curry stew is so perfect for any day of the week. It’s vegetarian, can be easily made vegan, full of vegetables and tempeh and made with coconut milk. It’s also gluten free, can be served with rice, quick and simple…less than 30-minutes to dinner!

    Dairy Free

    Easy & Healthy Thai Red Curry Stew

    December 23, 2018January 26, 2022

    This post was sponsored by Lightlife  I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central

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  • Healthy Dark Chocolate Bark with Salted Caramel, Peanut Butter and Pretzels

    Dairy Free

    Healthy Dark Chocolate Bark with Salted Caramel, Peanut Butter and Pretzels

    December 16, 2018January 27, 2022

    This delicious and healthy vegan dark chocolate bark with salted caramel, peanut butter, and gluten free pretzels makes an incredible snack or sweet treat for holiday or special occasions (…or any day of the week!). hello…healthy dark chocolate bark!   It’s been forever since I’ve made dark chocolate bark and I have no idea why, it’s

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  • This healthy cranberry smoothie recipe has delicious festive flavours and works to detox the body around the holiday season! It is dairy freee and gluten free and boost digestion with it's whole food ingredients including pear, ginger, cinnamon, and collagen protein!

    Breakfast

    Detoxifying Cranberry Smoothie

    December 9, 2018January 26, 2022

    We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats

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  • This recipe for healthy gingerbread pancakes is sure to be a crowdpleaser. The pancakes are easy, healthy, gluten free, paleo and perfect for Christmas morning, or any time of the year you are craving gingerbread!

    Breakfast

    Healthy Gingerbread Pancakes

    December 2, 2018January 26, 2022

    This post has been created in partnership with iHerb.  Full Holiday Mode has commenced! My house is decorated, the Christmas jazz has been on repeat, I have most of my gift shopping done (I’m not a rockstar, we just happen to pick names for most of our family members so it makes getting gifts pretty

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  • These 10 healthy cookie recipes are a must make for the Christmas season. Holiday treats are in high supply this time of year so why not bake up some healthy, delicious, gluten free, vegan, paleo, or dairy free options to share with your loved ones!

    Dairy Free

    10 Healthy Cookies To Make This Christmas Season

    November 25, 2018January 26, 2022

    We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading

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  • This delicious and easy lasagna recipe is made healthy with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!

    Dairy Free

    Easy & Healthy Lasagna with Cashew Spinach Ricotta

    November 18, 2018January 26, 2022

    I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.

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  • Super Healthy Rich & Creamy Hot Chocolate Recipe - iron fortified, gluten free, dairy free, vegan!

    Dairy Free

    Rich & Creamy Super Healthy Hot Chocolate

    November 11, 2018January 26, 2022

    First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy

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