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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Healthy Oatmeal Cookie Energy Balls (no dates)

    July 22, 2018January 27, 2022

    These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day!  Healthy Oatmeal Cookie Energy Balls   It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been

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  • quick-blueberry-oat-jars

    Breakfast

    Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!

    July 15, 2018January 26, 2022

    Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more

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  • portobello-mushroom-burgers

    Dairy Free

    Best EVER Portobello Mushroom Burgers

    July 1, 2018March 12, 2022

    These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style!  A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out

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  • healthy-ice-cream-sandwiches #glutenfree #dairyfree

    Dairy Free

    Healthier Ice Cream Sandwiches

    June 24, 2018January 26, 2022

    Thursday was the first “official” day of summer but I honestly feel like we’ve been enjoying summer goodness for at least a month and a half now. Isn’t it the best when summer comes early?! I’ve said it before and I’ll say it again – I was born in the wrong climate. I’m a sunshine-loving, sandy

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  • grilled corn salad with avocado, cilantro, and lime

    Appetizers

    Summer Grilled Corn Salad with Avocado, Cilantro and Lime

    June 17, 2018January 26, 2022

    This delicious and healthy summer grilled corn salad recipe is dairy free, gluten free, and vegan. With avocado, lime, red onion, and cilantro it has amazing flavour, perfect for any barbecue!  Healthy Grilled Corn Salad   Today is officially Father’s Day which means June is already half over…this month is flying by! I hope you

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  • Paleo Protein Pancakes

    Breakfast

    Bumbleberry Paleo Protein Pancakes & My Fave To-Go Post-Workout Snacks

    June 10, 2018January 26, 2022

    This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty

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  • Healthy caesar salad recipe with chicken

    Dairy Free

    Healthy Gluten Free Dairy Free Caesar Salad with Chicken

    June 3, 2018January 26, 2022

    I love making all kinds of salads in the summer months. Salads that are bursting with flavour and filled with a variety of fresh ingredients. Back in my waitressing days I worked at a restaurant that had an amazing caesar salad that I enjoyed often. I still crave that salad a lot but can’t have

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  • Loaded Chocolate and Greens Acai Smoothie Bowl - www.nutritioninthekitch.com - #acaibowl #smoothiebowl #acai #breakfast #glutenfree #dairyfree

    Breakfast

    Loaded Acai Smoothie Bowl

    May 27, 2018March 11, 2022

    It’s been a month since our wonderful Maui trip and I’ve been craving the delicious acai (pronounced ah-sa-EE) bowls we enjoyed while there. The only way to satisfy my cravings? Make my own at home and do the best I can to get as close as possible to the real thing. If this type of recipe is

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  • Dairy Free

    Healthy Chocolate Protein Cookies

    May 20, 2018March 14, 2022

    These healthy chocolate protein cookies are gluten free, dairy free, can easily be vegan and are high in protein, filling, and super delicious! A great snack any time of day! Healthy Chocolate Protein Cookies   I’ve been meaning to revamp this healthy protein cookies recipe for a long, long time and am so happy I

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