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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Plantains “Foster” with Coconut Whip

    December 2, 2014January 21, 2022

    Bananas Foster. Probably my most favourite dessert…ever. I know, that’s quite the claim. Of all the desserts out there though, Bananas Foster is like the creme de la creme for me! The first time I had it was at the Jasper Park Lodge years ago, and I was sold. It’s my Dad’s favourite too. So…

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  • Appetizers

    Sweet Chili Acorn Squash Chips with Avocado “Ranch” Dip

    November 20, 2014January 16, 2022

    So I did a little poll on Facebook and it looks like the Savoury won! So, here it is, a delicious, healthy, seasonal, and easy savoury recipe for you! It’s definitely the Season of Squash … well, winter squash that is – butternut squash, acorn squash, spaghetti squash, and pumpkins!! I was craving something savoury,

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  • Dairy Free

    Gingerbread Graham Crumble Bars

    November 12, 2014January 21, 2022

    So this past weekend, winter came. Official, white snow, icy roads, so-cold-you-need-a-parka, winter.  I have to admit it makes me a little sad – I’m not a fan of the cold, but it also makes me a little happy too because it’s kind of beautiful and nostalgic at the same time. This is because, well,

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  • Dairy Free

    “Squash Bowl” Garden Vegetable Turkey Bolognese

    November 6, 2014March 14, 2022

    There’s something about a hearty bolognese sauce that really hits the spot. This is always an easy go-to meal in our house as it’s simple, quick, and super healthy! This particular bolognese sauce is loaded with garden veggies. My sweet pal, Keri, came over the other day and we cooked up a storm! We wanted

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  • Dairy Free

    “Caramel” Dipped Superfood Apple Treats

    October 30, 2014January 16, 2022

    Since it’s Halloween tomorrow, I decided to create a healthy Halloween inspired treat for the blog! I’m not sure that caramel apples especially “halloweeny” (?), but that’s what instantly came to mind so… I went with it! I got some amazing red delicious apples the other day – juicy, bright, crunchy, and crispy and knew

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  • Dairy Free

    Creamy Tahini Kale Salad with Pomegranate

    October 15, 2014March 11, 2022

    Today we have one of my fave bloggers Deryn, from Running on Real Food here to share a delicious, vegan recipe! Tahini, Kale, Pomegranate… ummm… yes, yes, yes please! Take it away Deryn! “I’m so happy to be here today on one of my favourite blogs, Nutritionist in the Kitch! Christal is such an inspiration

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  • Dairy Free

    Coconut Pumpkin Pie Ice Cream (vegan)

    October 5, 2014January 21, 2022

    You totally saw this one coming didn’t you?! How could I not?? After the strawberry, the chocolate, and the watermelon… of course I had to make PUMPKIN ice cream! It’s October after all – THE pumpkin month! It dawned on me that I hadn’t attempted pumpkin ice cream as I was looking through all my other

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  • Dairy Free

    Sweet Apple, Chicken & Coconut Saute

    September 29, 2014January 16, 2022

    To be honest, when I started making this dish the other day I had no plan! I did not think it would end up being a blog-worthy recipe, but it ended up tasting so amazingly good and looking so pretty I just had to pull out the camera and snap some pictures so I could

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  • Breakfast

    PB + C + J Protein French Toast (gluten free!)

    September 24, 2014January 16, 2022

    Alright everyone… grab a napkin because this one is very…very…very drool-worthy, and I can almost guarantee, a little drooling will ensue. Got the napkin? K, let’s continue. So – every now and then, I wake up in an extra good mood (probably because our new kitten, Pip, has decided for once to NOT walk all

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