This delicious and easy pre workout smoothie will boost your energy before exercise and help aid in muscle building and weight loss! It’s dairy free, gluten free, plant-based, and made with only 6 ingredients! Let’s Talk Pre-Workout Nutrition When it comes to exercising for muscle building, weight loss, or endurance – nutrition is key. While
Air Fryer
Air Fryer Spaghetti Squash
This delicious and easy recipe for air fryer spaghetti squash will show you another simple way to enjoy this healthy gourd. It is tender, perfectly cooked, and great for topping with spaghetti sauce or serving as a side dish to your favourite main. If you are looking for more Air Fryer Recipes don’t miss my air fryer breakfast potatoes,
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Dairy Free
Chocolate Orange Cupcakes
These healthy-ish chocolate orange cupcakes are rich, decadent, perfectly sweet, and have that incredible citrus twist from the orange! They are made with mostly whole-food ingredients and are dairy free and gluten free too. Delicious and Easy Chocolate Orange Cupcakes Fall and winter to me brings richer, more decadent meals and treats (in contrast to delicious
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Breakfast
Easy Oat Milk Smoothie
This delicious, easy, and super dreamy oat milk smoothie is perfect for a balanced breakfast or a healthy snack! It’s gluten free, dairy free, plant-based, and has the most incredibly creamy taste and consistency. Creamy Oat Milk Smoothie in Minutes It’s time for another simple, delicious, and healthy smoothie recipe!! This nutritionally balanced oat milk smoothie
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Air Fryer
13+ Best Air Fryer Breakfast Recipes
Change up your morning routine with these 13+ healthy air fryer breakfast recipes that are easy to make, delicious, and good for you too! They are gluten free, can easily be dairy free, and there are plant-based options too. image via Cook It Real Good Have You Ever Made Breakfast in an Air Fryer?
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Dairy Free
Creamy Instant Pot Cauliflower Soup
This delicious, simple, and healthy creamy instant pot cauliflower soup is made with just a few simple ingredients. It’s dairy free, made with whole foods, and it’s vegan too. Let’s Make Cauliflower Soup In An Instant Pot There’s nothing like homemade soup. It’s warm, comforting, flavourful, and perfect for a chilly day. In the fall and winter
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Air Fryer
Homemade Air Fryer Pizza Rolls
These seriously delicious air fryer pizza rolls are homemade, so simple to put together, and healthy as they are done in the air fryer vs. a deep fryer (but you’d never know!). They are crispy on the outside and have all the gooey pizza goodness on the inside. There’s a dairy free option too! Homemade
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Dairy Free
13 Best Low FODMAP Desserts
Satisfy your sweet tooth with these tasty and healthy low fodmap desserts that won’t leave you feeling bloated, gassy, or out of sorts. They are gluten free, dairy free, and plant-based too! 13 Low FODMAP Desserts I’m excited to share another wonderful recipe roundup in my low FODMAP series! If you are new to
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Dairy Free
Fudgy Vegan Mug Brownie
This healthy vegan mug brownie is super fudgy, chewy, and gooey and takes around 2 minutes to make. It is made with whole-food ingredients and is dairy free, gluten free, and totally plant-based. Fudgy, Chewy, Perfect Mug Brownie… in minutes! There’s something really special about a brownie. The slightly crackled top and the decadent, ooey-gooey,