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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Pear & Almond Butter Muesli Snack Stacks

    April 22, 2015January 16, 2022

    I used to think that peanut butter was the cats meow, I would eat it shamelessly right out of the jar, with a spoon, or even a fork if all the spoons were in the dishwasher. Then, I met Mr. Almond Butter and everything changed. Although PB was my first love, I’ve grown, I’ve changed,

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  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 16, 2022

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

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  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 16, 2022

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

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  • Beverages

    Carrot Cake Protein Smoothie Bowl

    March 1, 2015January 21, 2022

    Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two months or so… BUT I’m not thinking of that right now as I’m still basking away in the Hawaiian sun!  Spring always makes me think of carrot cake, likely because of Easter so this recipe is right on

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  • Breakfast

    Red Velvet Waffles with Coconut Whipped Cream

    February 11, 2015March 11, 2022

    Recently I was asked to apply to become an Expert Among Us for She Knows! My application was accepted and I’m thrilled to begin posting over on She Knows every once in a while! My first post for She Knows is for Valentine’s Day! I decided to go with an indulgent recipe that is surprisingly healthy! Since I’ve

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  • Appetizers

    Canteen Inspired “Broccomole” Dip

    February 5, 2015June 18, 2019

    “What the heck is broccomole?!” were the exact words that came out of my mouth as I was reading the brunch menu of a restaurant I went to recently with some friends. It’s a neat little place in Edmonton called Canteen and their brunch is delicious to say the least. I ordered the “Smoked Sablefish, Fontina

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  • Breakfast

    Nutty Quinoa Porridge and an Alter Eco + NITK Digestion Reset Guide Giveaway!!

    January 25, 2015January 26, 2022

    I am so glad you are reading this right now.  So. Very. Glad. Why? Because today’s post is a must-not-miss-post-of-epic-proportions!! I am doing three things in today’s post! 1. Sharing an über delicious, healthy, get-in-yo-belly recipe. 2. Hosting a giveaway with the fantastic Alter Eco brand 3. Releasing my first guide in the NITK GUIDES

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  • Beverages

    Raspberry Apple Flax Smoothie

    January 22, 2015January 16, 2022

    It might be safe to say that raspberries are my favourite fruit. Ahh… I’m torn, as I also have an intense love for bananas… and peaches… ooh ooh, and fresh summer cherries. But, if I was stranded on an island, with only one fruit to choose from, it would be raspberries. That’s my final answer. 

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  • Dairy Free

    Vegan Apple Caramel Cheesecake from Under A Lemon Tree

    January 18, 2015March 14, 2022

    Hi Everyone! Today the lovely Anne from Life Under A Lemon Tree is sharing her mouthwatering recipe for Vegan Apple Caramel Cheesecake! Umm… yuuuhuuum! Take it away Anne! Hi Nutritionist in the Kitch readers!  I’m Anne from Life Under A Lemon Tree and I’m thrilled to be guest posting on one of my favourite blogs. I

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