This easy, simple, and delicious matcha chia pudding is packed with natural energy, fibre, and healthy fats, and it is vegan and gluten free. A perfect healthy breakfast or snack idea! Easy & Simple Matcha Chia Pudding When it comes to energizing snacks (or breakfast!) this matcha chia pudding takes the cake… or the cup…or
Breakfast
Healthy Cassava Flour Pancakes
These delicious and airy cassava flour pancakes are gluten free, dairy free, vegan, and a great healthy alternative to traditional pancakes. photography by Jaia Taboada for Nutrition in the Kitch Healthy & Easy Cassava Flour Pancakes It’s always nice to switch it up at breakfast and explore healthier alternatives. These cassava flour pancakes make
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Breakfast
15 High Protein Overnight Oats Recipes
Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day! High Protein Overnight Oats for Better Energy One of the most common breakfast issues I encountered with clients back
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Breakfast
Fluffy Almond Flour Blueberry Muffins
These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea! Photography by Jaia Taboada for Nutrition in the Kitch Fluffy & Healthy Almond Flour Blueberry Muffins What a better way to start the month than with
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Dairy Free
Delicious Homemade Coconut Peanut Butter
This delicious dairy free, gluten free, vegan homemade coconut peanut butter takes less than 10 minutes to make in a food processor. The toasted coconut and vanilla adds amazing flavour to regular peanut butter! Easy & Delicious Peanut Butter with Coconut Over the past several months I have been enjoying creating simple “How-To” recipes
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Dairy Free
17 Healthy Crockpot Recipes To Make
Try these 17 delicious and healthy crockpot recipes that are perfect for cooler weather. They are whole foods focused, dairy free, and gluten free, with meat and plant-based options! photo by Ambitious Kitchen Healthy Crockpot Recipes to Warm You Up! This last week we finally got hit with the fluffy white stuff. The
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Beverages
Dreamy Beetroot Latte Recipe
This easy and healthy beetroot latte recipe is vegan, dairy free, and naturally sweetened with no added caffeine (but an option to add it!) and is made in the blender in minutes! Creamy, Dreamy Beetroot Latte This winter is probably going to be a long one. Not because winter is inherently long here in
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Dairy Free
Chocolate Pumpkin Seed Butter Cups
These super simple, delicious, and healthy chocolate pumpkin seed butter cups are dairy free, gluten free, vegan, and nut free. A decadent guilt-free treat! Let’s Make Chocolate Pumpkin Seed Butter Cups You might already know that I’m a big fan of dark chocolate. It’s one of my favourite treats and I enjoy it regularly…
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Dairy Free
15 Tasty Paleo Protein Bars & Bites
15 delicious, easy, and healthy recipes for the best paleo protein bars and bites you can find! These make healthy snacks that are gluten free, dairy free, plant-based and grain free! photo by Jessi’s Kitchen The Best Paleo Protein Bars & Bites When it comes to snacking, bars are a super popular option and
