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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Cherry Almond Butter Bars

    August 12, 2013January 26, 2022

      MMMmmmmmmmmm!!!!! That is all I have to say about these bars. Actually, I have a lot more to say, but if I had to describe these bars in one word.. or uhh… sound, it would be “Mmmmm”, 100%. I was inspired by the lovely and incredibly talented Angela from Oh She Glows to make

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  • Gluten Free

    Grilled Beet & Tomato Caprese Stacks

    August 5, 2013January 26, 2022

    I’m going to (try my best to) keep this post simple and to the point, just like this recipe… simple and to the point! As you may already know, I like simple recipes…not too intricate, minimal ingredients, and limited effort required. Sometimes I wish I had a little more ambition to make all those complicated

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  • Desserts

    Gluten Free No-Bake Mini Banoffee Pies

    August 2, 2013January 26, 2022

    I have this fond memory of when I was little and I would get a cold, my mom would give me that banana flavored medicine (remember that stuff?!?) I LOVED IT… I’m pretty sure I would just try to will on a cold for myself to get some! Thinking of it now, it was probably

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  • Breakfast

    Vanilla Chai Spice Protein Pancakes

    July 29, 2013March 14, 2022

      The other day I was craving some protein pancakes!  I’ve been on the oatmeal train lately and have literally left my protein pancakes in the dust! I tend to get into breakfast cycles where I will eat the same breakfast every day for a month then switch it up and eat that breakfast every

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  • Dairy Free

    Vegan Strawberry Dark Chocolate Chunk Ice Cream

    July 19, 2013January 26, 2022

    Mmmm… let’s just all take a moment and stare at the picture above – yes, creamy, dreamy, sweet, chocolaty, cold, deliciousness. I truly can’t believe how many ways there are to make healthy, refined sugar-free, vegan ice cream these days!! Typically there are a few common methods used (you can see some different variations using

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  • Breakfast

    Cinnamon Vanilla Quinoa Protein Waffles with Smashed Blackberry Sauce

    July 17, 2013January 26, 2022

    Happy Wednesday! Here’s a delicious recipe to tide you over to the weekend! A few months ago I was contacted by the lovely Wendy from the equally as lovely blog Cooking Quinoa! Her blog is all about Quinoa and features recipes using everything quinoa from the whole grain, to quinoa flakes, to flour, and all

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  • Dinner

    Caramelized Onion, Pear & Goat Cheese Pizza with a Gluten Free Almond Flax Crust

    June 30, 2013January 26, 2022

    Sometimes I have to chuckle at recipe titles for blog posts I see out in the blogosphere… how long is too long?? I think my title for this post might be pushing it just a tad but the thing is… each little component of this pizza is so important and prominent I just HAD to

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  • Breakfast

    Gluten Free Hemp & Honey Blueberry Oatmeal Cups

    June 21, 2013March 14, 2022

    There’s just something so comforting about oatmeal…. or is it just me? I’m not sure, maybe that’s weird, but oatmeal in a bowl, or oatmeal cookies, or these little honey filled oatmeal cups are just like a little slice of comfort food! These delicious little oatmeal cups are perfect for breakfast or a quick snack, and at

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  • Breakfast

    Gluten Free Apple Caramel Protein Pancakes

    June 10, 2013January 26, 2022

    Can I get seriously enough protein pancakes lately?!?! NOPE! I’m already dreaming up the next variation! But first – these Caramel Apple Protein Pancakes!! Ok, so of course I didn’t use real traditional made-from-sugar caramel, but I did use a healthy, wholesome, very yummy, and very suitable replacement. Date caramel! Remember when I made those

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