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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Healthy Creamy Chocolate Protein 'Frosty'

    Beverages

    Chocolate Protein ‘Frosty’

    August 11, 2019January 26, 2022

    A delicious and healthy twist on Wendy’s classic chocolate frosty recipe made dairy free and refined sugar free!        This post has been made in partnership with iHerb The Healthy Chocolate Protein Frosty   It’s been ages since I visited this recipe on the blog and I’m finally giving this popular frozen treat the love

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  • 10 Delicious and Healthy Popsicle Recipes That Are Dairy Free (& some Vegan too!)

    Dairy Free

    10 Healthy Popsicle Recipes To Keep You Cool All Summer

    June 24, 2019January 26, 2022

    Try any one of these 10 delicious and healthy popsicle recipes that are dairy free, gluten free, and vegan. Perfect for cooling down during the summer and hot weather! photo via Choosing Chia Let’s Talk Healthy Popsicles…   We’ve had some really nice weather here lately and everyone seems to be slowly falling into summer

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  • Delicious VeganMint Chocolate Green Protein Smoothie Recipe | Nutrition in the Kitch

    Dairy Free

    Mint Chocolate Green Protein Smoothie

    March 17, 2019January 26, 2022

    This is one of the best easy green smoothie recipes in delicious mint chocolate flavour and it’s super healthy, high protein, packed with antioxidants, and vegan too!  Mint Chocolate Green Protein Smoothie   We have been thoroughly enjoying our time here in Maui and I hope you have been thoroughly enjoying the recipe revamp posts

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  • Dairy Free

    No-Bake Frosted Walnut Brownies

    March 25, 2018January 21, 2022

    This post is going to be short and sweet today. Sometimes I think it’s best that the photos do most of the talking. Less is more…right? Speaking of “sweet”…some people have a sweet tooth, some people have a salty tooth… Well, I have a chocolate tooth. I’ve actually questioned whether I have a straight-up chocolate

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  • Breakfast

    Fudgy Chocolate Banana Loaf (with hidden Zucchini and Avocado!)

    February 4, 2018January 26, 2022

    I’ve said it before and I’ll say it again, I’m not a very good baker. Baking really pushes me out of my comfort zone as it doesn’t really allow for room to “wing it”…and I’m definitely a “wing it” kind of person in the kitch. Most often, if I try to wing it with baking I

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  • Superfood Chocolate Orange Ginger Truffles via Nutrition in the Kitch

    Dairy Free

    Superfood Chocolate Orange Ginger Truffles

    December 3, 2017January 26, 2022

    It’s officially December! Today you’ll find me decorating our Christmas tree, blasting the holiday tunes, sipping on peppermint tea (maybe some wine too!), and munching away on at least a few sweet chocolaty treats. Speaking of the holidays, chocolate, and treats, I’ve got a recipe that combines it all for you today…with a healthy hint of gut-boosting

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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  • Dairy Free

    Coconut Yogurt Superfood Tarts & Let’s Talk Probiotics

    March 26, 2017January 26, 2022

    First things first. You may have noticed something different about the blog…yes! It was time for some freshening up and “Spring Cleaning” around here you might say. I’ve revamped the blog with a new header, cleaner look, less clutter on the menu, and a slight name change! I hope you love it all as much as

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  • Dairy Free

    Vegan Chocolate Orange Mini Protein Cheesecakes

    November 20, 2016June 18, 2019

    Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas.

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