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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Healthy Niçoise Salad Jars with Roasted Garlic Lemon Dressing

    July 9, 2017January 26, 2022

    Salad jars have been all the rage for the last couple of years and it makes complete sense. They are portable, pretty, and easy to make. What’s not to love? Last summer I created these Veggie-Loaded Summer Potato Salad Jars and they were well loved, both by readers and of course, by myself and the hubby.

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  • Dairy Free

    Better Banana Split with Superfood “Sprinkles”

    July 2, 2017January 26, 2022

    It’s Canada Day Long Weekend (woo hoo!) and I’m pretty excited. Not only do we get an extra full day to hang out and relax with our friends and families, it’s also a great weekend to enjoy a dessert just like this one! I have to say right up front, this isn’t your 100% totally,

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  • Breakfast

    Strawberry Rhubarb Crumble Oatmeal

    June 18, 2017January 26, 2022

    Yesterday was an awesome day. It was Hemsley’s baby shower and we had family and friends gather together from far and wide to celebrate our precious girl. It was such a beautiful day… the sun shining, great company, and so much smiling my cheeks were literally sore by the time we got home, a perfect addition to Father’s

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  • Simple Spring Pasta Salad // Gluten & Diary Free via Nutrition in the Kitch

    Dairy Free

    Healthy Gluten Free Pasta Salad

    June 4, 2017January 27, 2022

    This delicious and simple gluten free pasta salad is light and fresh with tons of veggies, gluten free pasta, and a light vinaigrette dressing. It’s dairy free and plant-based too! A Tasty Gluten Free Pasta Salad   This delicious gluten free pasta salad is my ode to Spring! It is light, fresh, and loaded with

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  • Dairy Free

    Spicy Avocado Chicken BLT Wrap & A Kamikoto Chef’s Knife Giveaway!

    May 28, 2017January 26, 2022

    Ah, sunshine! I think we can officially start celebrating the warm weather here to stay. The sun is shining, the grass is turning a nice shade of green, and the huge trees that line my street are filling up with big green leaves to create the “tree tunnel” I love so much in our neighbourhood. I’ve now

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  • Baked Donuts with Strawberry Blood Orange Glaze // Gluten & Dairy Free via Nutrition in the Kitch

    Dairy Free

    Baked Donuts with Strawberry Orange Glaze

    May 21, 2017March 14, 2022

    It’s been far too long since I’ve posted a donut recipe on the blog. After all, donuts are the new cupcake right?! Over the last year there’s been funky donut shops popping up all over the place in my city providing not-your-average donuts to long lines of customers. Luckily there’s even a few places that offer

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  • Dairy Free

    Sheet-Pan Thai Peanut Curry Bowl

    May 14, 2017January 26, 2022

    Helloooo from the newborn bliss exhausted love haze. It’s been 11 days since our little peanut made her debut and we are all doing wonderfully. It’s also pretty neat that today is Mother’s Day and I get to hold my new baby girl as a fresh mama. To all the mamas out there, whether you

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  • Dairy Free

    Soft & Chewy Oatmeal Raisin Cookies

    May 7, 2017January 26, 2022

    Well.. I have big news over here on NITK. This past Wednesday evening, at 11:20pm, our beautiful baby girl, Hemsley Ann Sczebel, came bursting into the world. We had to spend a couple of days in the hospital as she had a heart arrhythmia (which ended up resolving itself, praise God!), and now we are all happy at

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  • Breakfast

    Fig and Almond Energy Balls & Prepping for Baby

    April 30, 2017January 26, 2022

    Well, here I am, 1 week away from my official due date. I can’t believe how fast the time has gone and I sure can’t say I am prepared for baby to be here, but apparently nothing can really prepare you fully for being a parent – or so I’ve heard.  I’m just taking it

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