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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Fudgy Chocolate Banana Loaf (with hidden Zucchini and Avocado!)

    February 4, 2018January 26, 2022

    I’ve said it before and I’ll say it again, I’m not a very good baker. Baking really pushes me out of my comfort zone as it doesn’t really allow for room to “wing it”…and I’m definitely a “wing it” kind of person in the kitch. Most often, if I try to wing it with baking I

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  • Savoury Herb Potato & Tomato Baked Egg Skillet via Nutrition in the Kitch

    Breakfast

    Savoury Herb Potato & Tomato Baked Egg Skillet

    January 28, 2018January 26, 2022

    I find January is a bit of an interesting month for food. On one hand you have the healthy “new years” trends and many are looking for light, refreshing, detoxifying recipes (like my lemon ginger detoxifying smoothie) and on the other hand, it’s still winter, and many of us are naturally craving warm, comforting dishes.

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  • PB & J Oats Power Bowl // The Power Bowls Cookbook is Officially Published!

    Breakfast

    PB & J Oats Power Bowl // The Power Bowls Cookbook is Officially Published!

    January 21, 2018January 26, 2022

    Wow, just wow. You are all so amazing. I am so humbled by the kind words, encouragement and cheers that I’ve received since my second cookbook, Power Bowls, officially published at the beginning of this month! I am so grateful to have such amazing, loyal readers who fill my heart and give me the motivation to

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  • Dairy Free

    NITK “Bounce-Back” Vitality Bowl

    January 14, 2018January 26, 2022

    Wow, here we are, halfway through January already! I finally feel like I’m back in my groove as I was out of commission at New Years because of that nasty cold and flu bug that was going around. As much as I was hoping to start the New Year off with a bang, I had

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  • Superfood Chocolate Orange Ginger Truffles via Nutrition in the Kitch

    Dairy Free

    Superfood Chocolate Orange Ginger Truffles

    December 3, 2017January 26, 2022

    It’s officially December! Today you’ll find me decorating our Christmas tree, blasting the holiday tunes, sipping on peppermint tea (maybe some wine too!), and munching away on at least a few sweet chocolaty treats. Speaking of the holidays, chocolate, and treats, I’ve got a recipe that combines it all for you today…with a healthy hint of gut-boosting

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  • Dairy Free

    Healthy Vegan Nanaimo Bars

    November 26, 2017January 26, 2022

    I think it’s safe to say it’s officially the start of the Christmas holiday season! I’m not going to lie, I’ve had Christmas tunes blaring in my house already, but typically everyone else starts getting into holiday mode once Remembrance Day and Thanksgiving have passed. It took a lot of self-control but I waited to

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  • Dairy Free

    Easy Blender Thai Pumpkin Soup

    November 5, 2017January 27, 2022

    A delicious, creamy and healthy easy Thai pumpkin soup that’s vegan, gluten free, and made using a blender in just 15 minutes! The Creamiest Thai Pumpkin Soup   We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all

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  • Breakfast

    Pumpkin Granola Yogurt Parfaits

    October 22, 2017January 26, 2022

    I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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