Simple, Nutritious Gluten Free & Dairy Free Recipes
One of the greatest perks of being a food blogger is the generosity of others who share delicious food with me! Friends and family with gardens always offer their labours of love for the picking, clients bring me goodies, and every now and then complete strangers pass along some yummy treats… like these plums! A co-worker
In the food world, nothing says ‘Fall’ like Pumpkin! I’ve waited long enough and even though it’s not October yet (official pumpkin month?), the time for all delicious things ‘pumpkin’ (pumpkin pie, pumpkin scones, pumpkin lattes, even pumpkin cheesecake) has arrived. Unfortunately most of these options aren’t exactly the healthiest. That’s why I’ve come up with these delicious
cookies… Every time I hear the word, I think of Mr. Monster… the Cookie Monster that is, and his token “mmmmm… coooooookies” grunt. I mean, can we blame him? Cookies are so friggin’ yummy! You’ve got your soft cookies, chewy cookies, crunchy cookies, crispy cookies, and fluffy cookies that are as light as little clouds!
Aaaaahh… I’m enjoying the last day of our camping vacation today in beautiful, sunny BC (check out my instagram to see some pictures!) so I have a lovely fellow Nutritionist friend of mine, Richelle from Empowered Vitality guest posting her delicious Cherry Chocolate Skillet Cobbler recipe! Yes… cherry… chocolate…cobbler… drool right!?! Take it away Richelle!
Isn’t it just the best when you can eat something that tastes like dessert for breakfast because it’s so healthy?? Don’t believe it’s true? It is! This Strawberry ‘Cheesecake’ Banana Parfait is a delicious dessert, but it’s also so healthy it makes a great breakfast or post-workout snack too!
Last week when we were in San Francisco we went to Whole Foods to stock up on groceries and I found one of my all-time-fave WF finds… the Hail Merry tart. If you have never had a Hail Merry tart you a) need to find one and devour it or b) (if ‘a’ is a no-go) need
Ever since a BC Trip we took a few years ago I’ve had an intense love for apricots. Of course, British Columbia apricots are some of the best, and luckily we can get them here in Alberta when they are brought into the stores or when SPUD is carrying them! I had bought a nice
peanut butter… it’s a long time fave of mine. Even with all of the other nut and seed butters around in the stores now …almond, cashew, almond cashew, hazelnut, coconut almond cashew, pumpkin, and sunflower… I think I would still say that plain old reliable peanut butter is my winner. It just has a
I was standing in line at the grocery store the other day (which doesn’t happen often anymore since I’ve been using SPUD!) and I picked up one of the magazines on the rack. I don’t remember which magazine it was but it had a page full of delicious looking smoothies! My eye instantly caught a
