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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    11 Best Vegetarian Low FODMAP Recipes

    January 15, 2022March 11, 2022

    Satisfy your hunger with these tasty and healthy vegetarian low fodmap recipes that won’t leave you feeling bloated, gassy, or out of sorts. They are gluten-free, dairy-free, and plant-based too! Make them for yourself or the whole family to enjoy. What is FODMAP? What is FODMAP Diet? This Beginners Guide to a Low-FODMAP Diet from

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  • Dairy Free

    13 Best Low FODMAP Desserts

    September 11, 2021March 11, 2022

    Satisfy your sweet tooth with these tasty and healthy low fodmap desserts that won’t leave you feeling bloated, gassy, or out of sorts. They are gluten free, dairy free, and plant-based too! 13 Low FODMAP Desserts   I’m excited to share another wonderful recipe roundup in my low FODMAP series! If you are new to

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  • 17 Low FODMAP Breakfast Ideas

    Breakfast

    17 Best Low FODMAP Breakfasts

    March 16, 2021March 11, 2022

    Wake up well with these delicious low FODMAP breakfasts! You’ll boost your digestion with these breakfasts that are gluten free, dairy free, and many are plant-based/vegan too! photo by The Almond Eater   How To Make a Low FODMAP Breakfast   My latest Low FODMAP snacks roundup has been a great resource for those who are

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  • Healthy Egg Cups -18 Delicious Low Fodmap Snacks

    Appetizers

    18 Delicious Low FODMAP Snacks

    February 9, 2021March 14, 2022

    Boost your digestion (or reduce IBS symptoms!) with these 18 delicious and healthy low-FODMAP snacks that are also gluten free, dairy free, and many are plant-based/vegan too! photo by Fun Without Fodmaps Let’s Talk Low FODMAP Snacks   This is surprisingly the first time I’ve shared about “FODMAPS” on the blog. While I have talked

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  • Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!

    Beverages

    Fresh Lemon Ginger Detoxifying Smoothie

    January 12, 2020March 22, 2022

    This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie!  The Most Refreshing Lemon Ginger Smoothie   For many of you regular Nutrition in the Kitch readers, this lemon

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  • Dairy Free

    Coconut Yogurt Superfood Tarts & Let’s Talk Probiotics

    March 26, 2017January 26, 2022

    First things first. You may have noticed something different about the blog…yes! It was time for some freshening up and “Spring Cleaning” around here you might say. I’ve revamped the blog with a new header, cleaner look, less clutter on the menu, and a slight name change! I hope you love it all as much as

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  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 16, 2022

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

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