13 Best Low FODMAP Desserts

Satisfy your sweet tooth with these tasty and healthy low fodmap desserts that won’t leave you feeling bloated, gassy, or out of sorts. They are gluten free, dairy free, and plant-based too!

cooling rack topped with protein donuts covered in chocolate and vanilla glaze and rainbow sprinkles

13 Low FODMAP Desserts


I’m excited to share another wonderful recipe roundup in my low FODMAP series! If you are new to a low FODMAP diet, or wondering exactly what it is, head over to this post for a little refresher! 

These low FODMAP desserts are sweet, healthy, rich, and decadent but do not contain high FODMAP foods that can cause gas, bloating, and digestive upset in individuals who often suffer from IBS related symptoms. 

photo by Karly Gomez


What desserts can you eat on a low Fodmap diet?


Because foods that are higher in sugar tend to be a no-no on a low FODMAP diet, you might be wondering what you can actually enjoy for a sweet treat. Luckily, some sweeter foods just need to be enjoyed in moderation to be considered low FODMAP approved, and there are also healthier alternatives that can be used instead of processed or high sugar options. 

Cake, brownies, lemon bars, popsicles, cookies, parfaits, and more can all be low FODMAP friendly given they are made with the right ingredients. Check out this list below and be inspired!

three fruit crumble bars stacked on a marble board photo by Fodmap Everyday


The Recipes List


stack of low fodmap lemon bars topped with powdered sugar

Lemon Bars by Fun Without Fodmaps

These classic lemon bars use the right ingredients in the right amounts to make a delicious citrusy dessert that’s low FODMAP approved. Simply swap the butter for vegan butter if you need a vegan/dairy free option.




glass dish filled with strawberry crumble and a silver spoon

Low Fodmap Strawberry Crisp by Tara Rochford

This beautiful and mouthwatering strawberry crisp is bursting with flavour and that delicious juicy strawberry taste. It’s gluten free, dairy free, and moderately sweetened. 




side view of vegan strawberry magnum ice cream bars stacked with one with a bite taken out of it

Chocolate and Strawberry Vegan Magnum Bars from Gluten Free Stories

Um, yes I’m just drooling looking at that photo! Cool down with these low fodmap approved chocolate ice cream bars packed with strawberry and coconut milk. 




overhead view of paleo turtle brownies topped with pecans and caramel sauce

Paleo Turtle Brownies by Real Food with Jessica

These decadent brownies make a perfect low fodmap dessert and they are also made with mostly whole food ingredients including pecans, maple syrup, coconut oil, sunflower seed butter, and of course, chocolate!




plate of gluten free bundt cake topped with caramel icing

Gluten Free Maple Spice Bundt Cake by Rachel Pauls Food

This tasty and beautiful looking bundt cake is perfect for wowing a crowd or making for a special occasion. It’s gluten free and can easily be dairy free and/or vegan! 




overhead view of vegan gluten free pop tarts topped with vanilla icing and sprinkles

Vegan Blueberry Poptarts by Gutsy Baker

These super cute pop tarts are low FODMAP friendly and are healthier than the real thing made with almond flour, chia, and coconut palm sugar!




tray of gluten free brownies with one brownie in the middle turned on its side

Low Fodmap Brownies by Pretty Delicious Life

Fudgy, chewy, and so delightful, these rich brownies are totally low FODMAP approved and are made with whole food ingredients…perfection!




three small plates of sticky toffee pudding topped with a scoop of ice cream and a caramel sauce

Gluten Free Sticky Toffee Pudding by Becky Excell

This classic dessert gets a low fodmap twist with this tasty gluten free recipe that can easily be made dairy free too!




trays of ice topped with 4 ingredient healthy fudgesicles

4-Ingredient Healthy Fudgesicles by A Sweet Pea Chef

These super simple gluten free, dairy free, paleo, and yes – low fodmap friendly fudgesicles are made with just 4 ingredients and are whole-food focused. Perfect if you want a sweet treat that is free of refined sugars on a hot day!




cooling rack topped with protein donuts covered in chocolate and vanilla glaze and rainbow sprinkles

Easy Protein Donuts by NITK

Seriously yummy, these donuts are a low FODMAP dessert and packed with added protein for blood sugar stabilization, muscle repair, and satiation. Choose a brown rice protein powder or hemp protein powder!



flourless chocolate cake on a parchment paper and wood board background

Low Fodmap Flourless Chocolate Cake from A Little Bit Yummy

This stunning dark chocolate cake is gluten free, grain free, dairy free, and of course – low FODMAP approved. Make it for a sweet bite before bed or for a special occasion… nobody will know it’s healthier!




three fruit crumble bars stacked on a marble board

Vegan Low Fodmap Fruit Crumble Bars by Fodmap Everyday

These juicy and delicious fruit crumble bars are healthy, easy, and totally plant based. Perfect for gut-friendly noshing any day of the week!




pumpkin chocolate chip cookies on a baking tray

Vegan Chocolate Chip Pumpkin Cookies from A Saucy Kitchen

Try these tasty cookies that get a chocolaty pumpkin twist with this low fodmap friendly recipe. Who doesn’t love cookies?!



I hope you are inspired by this mouthwatering list of low FODMAP desserts that can be enjoyed casually or for a special occasion. Which will you make first? Tell me about it in the comments and be sure to pin the photo below to save this list for later!

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More Low Fodmap Recipes You’ll Love:



Author: Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!

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  • Hi..I have IBS while being on warfarin. I find it very difficult to find recipes friendly for IBS and being on a Warfarin. Can you please send me some. Spices also are difficult to,find dine most of my favourite are green. Thank you very much ?

  • Are these desserts suitable for people with IBS D? I’ve had chronic diherrea for a year now and my diet is very limited. I was obsessed with eating desserts before I got ill, but haven’t had any desserts for a year now 🙁

    • Hi Maureen, some are, not all – it depends on your personal needs. Any particular one in mind that you are thinking of trying?