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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Appetizers

    18 Delicious Low FODMAP Snacks

    February 9, 2021February 15, 2021

    Boost your digestion (or reduce IBS symptoms!) with these 18 delicious and healthy low-FODMAP snacks that are also gluten free, dairy free, and many are plant-based/vegan too! photo by Fun Without Fodmaps Let’s Talk Low FODMAP Snacks   This is surprisingly the first time I’ve shared about “FODMAPS” on the blog. While I have talked

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  • Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!

    Beverages

    Fresh Lemon Ginger Detoxifying Smoothie

    January 12, 2020May 19, 2020

    This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue  pie! The Most Refreshing Lemon Ginger Smoothie   For many of you regular Nutrition in the Kitch readers this lemon ginger

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  • Dairy Free

    Coconut Yogurt Superfood Tarts & Let’s Talk Probiotics

    March 26, 2017September 5, 2019

    First things first. You may have noticed something different about the blog…yes! It was time for some freshening up and “Spring Cleaning” around here you might say. I’ve revamped the blog with a new header, cleaner look, less clutter on the menu, and a slight name change! I hope you love it all as much as

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  • Breakfast

    Layered Chia Pudding with Strawberry Fig Compote

    April 12, 2015January 27, 2016

    Chia pudding. Yep, we all know about it, most of us are fans, it’s nothing new, I get that…but today, it’s chia pudding and a couple layers of extra yumminess! It’s no surprise that I’m a fan of chia, you’ve seen it on the blog many times (here, here, and here to name a few), and

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    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
    Refreshing, hydrating, and detoxifying, this easy Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
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There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
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Have you ever made homemade juice using a blender??⠀
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#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients  #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog
    Are you a butter chicken fan??🥘❤️👌🏻⠀
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It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
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Get the recipe >>> LINK in BIO 📲📲⠀
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#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀
    Do you get enough protein in the mornings??⁠🤔 Do you get enough protein in the mornings??⁠🤔
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Today on the blog I'm sharing 15 High Protein Overnight Oats recipes you have to try including these Healthy Cookie Dough Overnight Oats! 💪🏼💪🏼⁠⠀
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Breakfast should always contain protein as it...⁠⠀
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✅Boosts energy & metabolism ⁠⠀
✅Reduces cravings in the day⁠⠀
✅Helps balance blood sugar⁠⠀
✅Increases muscle mass & strength⁠⠀
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A great way to get that protein in is with these simple and delicious overnight oat bowls and jars. ⁠👏🏼
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Get the recipes >>> LINK IN BIO⁠📲
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#f52grams #cookthe40 #foodgawker #tastespotting #plantbased #proteinpacked #recipeoftheday #mykitchn ⁠⠀
#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #droolclub #foodtography #mealprep
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