• Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
0
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • About
    • Meet Christal
    • FAQ’s
  • Recipe Search
  • Travel
  • Lifestyle
  • Shop the Kitch
  • Contact
Skip to content
  • ahi fish tacos with mango salsa on toasted tortillas

    Dairy Free

    18 Easy & Healthy Dinner Recipes for Summer

    June 7, 2020June 6, 2020

    Be inspired by these 18 easy and healthy dinner recipes perfect for the warmer spring and summer months of the year! They are all gluten free, dairy free, loaded with whole foods, and many are plant-based too!  Healthy Dinner Recipes You Need To Make This Summer!   Before getting into this post, I want to

    Continue Reading
  • Beverages

    13+ Healthy Recipes with Hemp Hearts

    January 29, 2020January 29, 2020

    These delicious and healthy hemp hearts recipes are gluten free, dairy free, and utilize the superfood ingredient hemp hearts in many creative sweet or savoury ways!  photo from Our Nourishing Table Healthy Hemp Hearts Recipes To Try!    I’m really loving these healthy recipe round up posts and by the looks of it (and the

    Continue Reading
  • 10 Terrific & Simple Healthy Fall Recipes - Thai Blender Pumpkin Soup

    Breakfast

    10 Terrific & Simple Healthy Fall Recipes

    September 25, 2019October 7, 2019

    Try these delicious and healthy fall recipes that are dairy free, gluten free, easy, and nourishing for the fall season!   Give me alll the healthy fall recipes!   Today I’m pulling from the blog archives to share some of my favourite healthy fall recipes from the past several years. I popped over to my

    Continue Reading
  • Yummy Vegan Mint Chocolate Green Protein Smoothie Recipe | Nutrition in the Kitch

    Breakfast

    17 Delicious & Easy Plant-Based Breakfast Recipes

    June 24, 2019May 7, 2020

    Simple, delicious, and wholesome plant-based breakfast recipes to fuel you all morning long. All are vegan or vegetarian (they include eggs), gluten free, and dairy free! photo via Make It Diary Free What is a plant-based diet?   I’m sure you’ve been hearing this term a lot more these days, but there seems to be

    Continue Reading
  • Dips, Spreads & Sauces

    11 Delicious Dairy Free Cheese Recipes To Make

    June 24, 2019

    11 delicious and delightful dairy free cheese recipes from around the blogosphere for even the biggest cheese lover but more-so for those who have had to give up cheese due to an allergy or intolerance! Photo via From My Bowl Gimme all the dairy free cheese recipes, please!   At the beginning of 2014 I

    Continue Reading
  • Vegan Gluten Free Carrot Cake

    Breakfast

    11 Healthy Carrot Cake Recipes To Make This Spring!

    March 13, 2019March 13, 2019

    Spring = Healthy Carrot Cake…right? March is my birthday month and when I was a kid, this time of year was always the glorious start of Spring. I actually remember on one of my birthdays, I think I had turned 8, I got brand new rollerblades. I strapped on my knee-pads, elbow-pads, and helmet (you

    Continue Reading
  • 10 Easy and Healthy Crockpot Recipes | Slow Cooker Vegetable Bean Soup

    Dairy Free

    10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!

    February 27, 2019September 25, 2020

    photo via Foodness Gracious Easy & Healthy Crockpot Recipes!   It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of

    Continue Reading
  • 10 Delicious and Healthy Overnight Oats Recipes You've Got To Try!

    Breakfast

    10 Healthy Overnight Oats Recipes You’ve Got To Try!

    February 13, 2019March 13, 2019

    What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are

    Continue Reading
  • 17 healthy and delicious Winter Salad and Winter Bowl recipes that are gluten free, dairy free, and some are vegan too! Easy to make, potluck friendly, and some with warm roasted veggies, these recipes will keep you fuelled and nourished all winter long!

    Dairy Free

    17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)

    January 30, 2019June 4, 2020

    Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,

    Continue Reading
  • Posts navigation

    Older posts
    back to top

    Join The NITK Community

    Follow On Instagram!

    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
⁠⠀
Get the recipe >> LINK in my BIO!!⁠📲
⁠⠀
I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
⁠⠀
I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
⁠⠀
Cheers! 🥂 
⁠⠀
⁠⠀
#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
⁠⠀
Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
⁠⠀
Get the recipe >>> LINK in my BIO! 📲⁠⠀
⁠⠀
I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
⁠⠀
Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
⁠⠀
📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
⁠⠀
⁠⠀
#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
⁠⠀
My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
⁠⠀
So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
⁠⠀
How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
⁠⠀
Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
⁠⠀
⁠⠀
#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
    Refreshing, hydrating, and detoxifying, this easy Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
⠀
There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
⠀
Have you ever made homemade juice using a blender??⠀
⠀
#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients  #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog
    Are you a butter chicken fan??🥘❤️👌🏻⠀
⠀
It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
⠀
⠀
Get the recipe >>> LINK in BIO 📲📲⠀
⠀
#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀
    Do you get enough protein in the mornings??⁠🤔 Do you get enough protein in the mornings??⁠🤔
⁠⠀
Today on the blog I'm sharing 15 High Protein Overnight Oats recipes you have to try including these Healthy Cookie Dough Overnight Oats! 💪🏼💪🏼⁠⠀
⁠⠀
Breakfast should always contain protein as it...⁠⠀
⁠⠀
✅Boosts energy & metabolism ⁠⠀
✅Reduces cravings in the day⁠⠀
✅Helps balance blood sugar⁠⠀
✅Increases muscle mass & strength⁠⠀
⁠⠀
A great way to get that protein in is with these simple and delicious overnight oat bowls and jars. ⁠👏🏼
⁠⠀
Get the recipes >>> LINK IN BIO⁠📲
⁠⠀
⁠⠀
⁠⠀
#f52grams #cookthe40 #foodgawker #tastespotting #plantbased #proteinpacked #recipeoftheday #mykitchn ⁠⠀
#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #droolclub #foodtography #mealprep
    • Privacy Policy
    • Disclaimer
    Copyright 2019 Nutrition in the Kitch