Gimme all the dairy free cheese recipes, please! At the beginning of 2014 I made a horrible discovery… I had developed a dairy allergy. I had been dealing with some super annoying and downright uncomfortable symptoms for quite some time and couldn’t put my finger on the problem until I finally connected the dots and…
11 Healthy Carrot Cake Recipes To Make This Spring!
Spring = Healthy Carrot Cake…right? March is my birthday month and when I was a kid, this time of year was always the glorious start of Spring. I actually remember on one of my birthdays, I think I had turned 8, I got brand new rollerblades. I strapped on my knee-pads, elbow-pads, and helmet (you…
10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!
Easy & Healthy Crockpot Recipes! It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of love from Pinterest and on…
10 Healthy Overnight Oats Recipes You’ve Got To Try!
What are Overnight Oats? We’ve all heard of regular oatmeal, but what about “overnight oats”? This beautiful breakfast idea is perfect for anyone who a) hates mornings, b) is usually rushed in the a.m., c) feels half asleep when preparing breakfast and always burn the toast, or d) just loves breakfas, period. So, overnight oats are…
17 Must-Make Winter Salad & Winter Bowl Recipes (Gluten Free & Dairy Free)
Are you a winter salad fan? We’ve almost made it through January, the winter-iest of winter months! Many people don’t often automatically think of salad as a go-to meal in the winter but there’s so many ways to make delicious winter salad meals and “winter bowls” that are loaded with seasonal vegetables like sweet potato,…
NITK’s 2018 Year In Review (and YOUR favourite posts!)
Wow, what a year it’s been. 2018 brought many exciting opportunities for NITK with no shortage of learning and growth and it was also a memorable year for me personally. I usually don’t do a full recap of the year but I thought it would be fun to revisit some of the highlights of 2018…
10 Healthy Cookies To Make This Christmas Season
We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading…
5 Ways to Improve Your Life (and health) in 2018!
This blog post is in collaboration with iHerb, as always all thoughts and opinions opinions are my own. Happy New Years Eve! We are just one sleep away from the start of a fresh, shiny, spankin’ new year… Helloooo 2018! I’ve said this before and I’ll say it again, I love the start of the new…
10-Must Make Healthy Summer Salads
Let’s talk summer salads… I hope you have been thoroughly enjoying your Summer! I sure have been and this little bundle of joy is sure keeping me busy and hungry. With all the moving, bouncing, strolling, feedings, and everything else, my appetite is cray-cray! That’s why I’ve been all over healthy meal-sized summer salads that…
8 Easy & Healthy Halloween Treats & My 7-Step Wellness Program Early Bird Pricing!
…I have to be honest. Halloween isn’t my most favourite holiday. Actually, the most accurate would be to to say that Halloween might in fact be my least liked holiday. But, I’m trying not to be a Halloween Scrooge and ruin everyones fun this year. So, I’m really trying to focus on the good things…
