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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • The Most Delicious 20-Minute Sweet Chili Rubbed Salmon Filets

    Dairy Free

    20-Minute Sweet Chili Rubbed Salmon Filets

    April 11, 2020January 27, 2022

    These delicious slightly spicy and sweet chili rubbed salmon filets are dairy free, gluten free, perfectly seasoned and come together in just 20 minutes as a healthy meal!  20-Minute Sweet Chili Rubbed Salmon Filets   It was about time I revisited this delicious recipe. These sweet chili rubbed salmon filets made their way into my

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  • 12 Healthy 20-Minute (or less!) Dinner Recipes - Mega Burritos via Pinch of Yum

    Dairy Free

    12 Healthy 20-Minute (or less!) Pinch Of Yum Dinner Recipes

    August 28, 2019March 29, 2022

    Try any one of these 12 delicious and healthy 20-minute (or less!) dinner recipes that are perfect for busy evenings! These healthy recipes easy ideas are (or can easily be) gluten free, dairy free, and many are plant-based too! photo by Pinch of Yum Yes, it is possible! September is here in just three days

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  • Salads

    Unreal Healthy Chicken Waldorf Salad Recipe

    June 24, 2019January 26, 2022

    This delicious healthy chicken Waldorf salad is a dairy free take on the traditional Waldorf salad. Made with coconut yogurt, chicken breast, grapes, apples, and walnuts it’s an easy, tasty, and simple recipe! Creamy, Crunchy, Healthy Chicken Waldorf Salad   This healthy chicken Waldorf salad is a recipe revamp I’ve been wanting to do for

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  • 10 Easy and Healthy Crockpot Recipes | Slow Cooker Vegetable Bean Soup

    Dairy Free

    10 Easy and Healthy Crockpot Recipes To Make Meal Prep A Breeze!

    February 27, 2019January 26, 2022

    photo via Foodness Gracious Easy & Healthy Crockpot Recipes!   It’s time for another Wellness Wednesday post. I am super happy to see that so many of you are loving these bi-weekly recipe roundup posts. A couple weeks ago I shared 10 healthy overnight oats recipes to try and it has been getting tons of

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  • Easy, quick, and tasty healthy Pad Thai noodles recipe with an easy gluten free peanut sauce

    Dairy Free

    Easy & Healthy Pad Thai Noodles (gluten free!)

    January 20, 2019January 26, 2022

    It’s time for Healthy Pad Thai Noodles!  I’ve been squirrelling away this recipe for a good month now and I’m so excited to be sharing it on the blog today! Pad Thai is one of my favourite dishes and I’ve talked a lot on the blog about my love for Thai food in general. It’s

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  • This delicious and easy recipe for Thai Red Curry stew is so perfect for any day of the week. It’s vegetarian, can be easily made vegan, full of vegetables and tempeh and made with coconut milk. It’s also gluten free, can be served with rice, quick and simple…less than 30-minutes to dinner!

    Dairy Free

    Easy & Healthy Thai Red Curry Stew

    December 23, 2018January 26, 2022

    This post was sponsored by Lightlife  I can’t believe it’s been more than a decade since I ventured on my very first backpacking trip through the beautiful country of Thailand. That trip was truly the birth of my love for travel and while I’ve never been back (my travels have since taken me through the United States, Central

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  • This delicious and easy lasagna recipe is made healthy with plant-based veggie ground and a simple cashew spinach ricotta! It's vegan and vegetarian but has a classic lasagna taste, sure to please any lasagna lover!

    Dairy Free

    Easy & Healthy Lasagna with Cashew Spinach Ricotta

    November 18, 2018January 26, 2022

    I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.

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  • Breakfast

    3 Healthy Mason Jar Meals (Perfect for Camping!)

    August 5, 2018January 26, 2022

    This past week has been fantastic. We spent a few fun days camping in the rocky mountains with my family (and survived tenting with Hemsley, phew!), then we made our way to beautiful British Columbia for some rest and relaxation at the Copper Point Resort. I decided to take the last half of this past

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  • portobello-mushroom-burgers

    Dairy Free

    Best EVER Portobello Mushroom Burgers

    July 1, 2018March 12, 2022

    These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style!  A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out

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