Ah, and just like that our Summer holiday has come to an end. We had an amazing time as a family spending quality time together (quality time is totally my love language so this was especially wonderful for me!), sleeping in, visiting wineries, relaxing by the pool and checking out the beautiful Okanagan area. As
Breakfast
Tasty Tangerine Smoothie
This delicious and healthy tangerine smoothie is dairy free, gluten free, creamy, packed with protein, and so delightful! Tasty Tangerine Creamsicle A few months ago I came up with this tasty tangerine smoothie recipe and shared about it on my Instagram stories as I made it probably every morning for a good two weeks!
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Breakfast
Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo
happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a
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Beverages
Healthy Muddled Blackberry Pina Coladas
Earlier this summer I was visiting some family who live right on a beautiful lake. It was a gorgeous weekend and we all decided to pull out the ol’ margarita blender and whip up some tasty drinks. One of the drinks we made was a delicious, cold, sweet, and smooth Piña Colada. My fave.
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Beverages
Toasted Coconut & Lime Cream Soda
I’ve been all about coconut lately! Coconut milk, coconut chips, coconut oil, and shredded coconut have all been going to good use in the kitch! So, this past weekend, when the hubby and I decided to whip up some yummy drinks to enjoy on our patio, I went straight to the coconut! When we were
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Beverages
Carrot Cake Protein Smoothie Bowl
Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two months or so… BUT I’m not thinking of that right now as I’m still basking away in the Hawaiian sun! Spring always makes me think of carrot cake, likely because of Easter so this recipe is right on