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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Grilled Nectarine & Chicken BLT Salad with Creamy Balsamic Dressing

    August 28, 2016June 18, 2019

    Happy Sunday lovelies. Ah, Sunday. I love this day of the week, don’t you? I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week. Not that I dread the work-week, I totally don’t, I just like that the weekends allow

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  • Tex-Mex Potato Grill Packets via Nutritionist in the Kitch

    Dairy Free

    Tex-Mex Potato Grill Packets & a Little Potato Giveaway!

    August 18, 2016January 26, 2022

    We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how

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  • Hazelnut Chocolate-Chunk Cookies // Grain-Free + Vegan via Nutritionist in the Kitch

    Dairy Free

    Hazelnut Chocolate-Chunk Cookies // Grain-Free + Vegan

    July 10, 2016January 16, 2022

    It’s hard to believe it’s coming up to the 4 year anniversary of Nutritionist in the Kitch. When I first started the blog (haha, I still have to chuckle at my first post) I had no idea it would one day become what it is now, a huge creative outlet, a provider of many opportunities, an

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  • Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip // Me+My Digest Results via Nutritionist in the Kitch

    Dairy Free

    Baked Chicken Strips with Spicy Ketchup & Chive and Onion Dip

    July 3, 2016September 5, 2019

    As a kid/teenager I was a chicken-strip-fiend! It was always my choice order whenever I went to a restaurant with my family, and as a teenager I must admit I frequented a lot of fast-food joints to get the chicken strips with all the different dips…especially ketchup and some kind of creamy onion dip! Unfortunately, I

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  • Healthy Grain-Free Dessert Pizza (Dairy Free too!) via Nutritionist in the Kitch

    Dairy Free

    Healthy Grain-Free Dessert Pizza

    June 5, 2016June 2, 2016

    When I first figured out that I had a dairy sensitivity, and then later realized that too much gluten was a no-go too, I was pretty bummed. At the time, I was eating a lot of Greek yogurt, cottage cheese, and whey protein… obviously too much, (which is what I believe triggered the dairy sensitivity),

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  • Appetizers

    Roasted Potatoes with Creamy Lemon Dill Sauce // Dairy & Gluten Free

    March 6, 2016March 2, 2016

    When my Baba was still alive we would visit her every year as she lived far away and I seriously looked forward to that time with anticipation all year. I loved to see my Baba, I loved her house, I loved her hugs, I loved the little town she lived in, and I definitely LOVED

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  • Breakfast

    Maca Banana Chocolate Chip Waffles

    February 21, 2016January 16, 2022

    I would love to say that I’m always sticking to my plan for the blog, but often I end up creating something spur of the moment and frankly, that really seems to be the time when the most magic happens! Not to say I don’t like having a blog plan – I do try to stick

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  • Rich & Creamy Chocolate Chia Avocado Smoothie via Nutritionist in the Kitch

    Beverages

    Rich & Creamy Chocolate Chia Avocado Smoothie

    February 14, 2016March 14, 2022

    Happy Valentine’s Day! Ah, the day of love (not that every day shouldn’t be a day of love…), but today, is especially a day to squeeze your better half, babies, or fur babies, extra tight – or really whoever in your life makes your heart warm. It also seems to be a special day that

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  • Breakfast

    Cinnamon Spiced Paleo Pancakes with Mandarin Orange Compote & Pistachios

    December 10, 2015January 26, 2022

    A couple times a month, if not more, I will wake up on Saturday morning and instantly think of pancakes. I don’t know what it is about this breakfast, but Saturdays just scream pancakes to me. They can be a little bit of a labour of love as they take a bit more time than my normal

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