• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
  • Two bowls of Easy Blender Vitamix Tortilla Soup with corn tortilla chips and cilantro garnish

    Dairy Free

    Easy Blender Vitamix Tortilla Soup

    December 26, 2020January 27, 2022

    This simple, delicious, and easy blender or Vitamix tortilla soup is comforting and healthy. Made with vegan, gluten free, whole food ingredients, it comes together in a flash! photography by Jaia Taboada for Nutrition in the Kitch   Tortilla Soup in the Vitamix or Blender   It’s always nice to have a super simple, easy-to-make

    Continue Reading
  • Close up of carne asada meat made in the slow cooker

    Dairy Free

    Amazing Crockpot Slow Cooker Carne Asada

    October 18, 2020January 27, 2022

    This delicious and simple Crockpot slow cooker carne asada recipe is perfect for lunches or dinner and can be enjoyed on tacos or nachos, in pastas, on salads, and more! It’s gluten free and dairy free too!  This post has been made in partnership with Crock-Pot Canada Easy & Delicious Crockpot Slow Cooker Carne Asada 

    Continue Reading
  • homemade salsa in a jar with tortilla chip

    Dairy Free

    Easiest Blender Vitamix Salsa

    August 23, 2020January 27, 2022

    This super easy and healthy Vitamix salsa (or blender salsa) is made in minutes and is just like restaurant-style salsa. It’s gluten free, dairy free, vegan, and perfect to enjoy in many ways!  Blender or Vitamix Salsa Made in Just 5-Minutes   Salsa is one of my favourite condiments. To be honest, even though it’s

    Continue Reading
  • Dairy Free

    Easy Shredded Chicken Tinga Tacos

    June 24, 2019January 26, 2022

    These delicious and simple shredded chicken Tinga tacos are dairy free, gluten free, and made with the best healthy toppings! Satisfy your taco craving with this healthier, nourishing taco recipe!  Easy Shredded Chicken Tinga Tacos   The other weekend we had our first patio party in our backyard and it felt like the official kick-off

    Continue Reading
  • Tex-Mex Potato Grill Packets via Nutritionist in the Kitch

    Dairy Free

    Tex-Mex Potato Grill Packets & a Little Potato Giveaway!

    August 18, 2016January 26, 2022

    We are back home from our travels, and while it feels a little bittersweet, I’m happy to get back into the groove of life. Also, I’ve teamed up again with The Little Potato Company to bring you an awesome little potato giveaway today (scroll to the very bottom of the post to find out how

    Continue Reading
  • Dairy Free

    Cajun Shrimp Tacos with Grapefruit Pineapple Salsa

    May 1, 2016January 13, 2022

    Let’s just take a moment to give it up for tacos. This amazing dish that comes in many shapes and sizes but pretty much ALWAYS equals deliciousness (….as long as there is no “bell” in the title, I won’t even go there…).  Tacos have been one of my favourite go-to meals because they are quick, easy,

    Continue Reading
  • Breakfast

    10 Minute Meal // Healthy Huevos Rancheros Tacos

    July 12, 2015January 16, 2022

    This super simple, super fast recipe has been a staple in our house lately. The hubby and I have both been slacking in the planning-ahead-department, so for at least a few nights we’ve decided to whip up this dish because it’s fast and still incredibly yummy, balanced, and healthy!

    Continue Reading
  • Dinner

    Grilled Shrimp Tacos

    August 13, 2012January 16, 2022

    We have had some crazy hot weather lately, and I am not complaining! It’s not often we get heat like this here in Edmonton, so I am taking it all in, one bead of sweat at a time! So I thought, in honor of this heat, I’d make some of my favorite Mexican food …

    Continue Reading
  • back to top
    • Privacy Policy
    • Disclaimer
    Copyright 2024 Nutrition in the Kitch