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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!

    Beverages

    Fresh Lemon Ginger Detoxifying Smoothie

    January 12, 2020May 19, 2020

    This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue  pie! The Most Refreshing Lemon Ginger Smoothie   For many of you regular Nutrition in the Kitch readers this lemon ginger

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  • NITK's 2018 Year In Review (and YOUR favourite posts!)

    Lifestyle

    NITK’s 2018 Year In Review (and YOUR favourite posts!)

    December 30, 2018December 29, 2018

    Wow, what a year it’s been. 2018 brought many exciting opportunities for NITK with no shortage of  learning and growth and it was also a memorable year for me personally. I usually don’t do a full recap of the year but I thought it would be fun to revisit some of the highlights of 2018

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  • Breakfast

    Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

    January 1, 2017January 8, 2017

    happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a

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  • Nutritionist in the Kitch's TOP 10 Recipes of 2016

    Holiday

    NITK’s 10 BEST recipes of 2016

    December 26, 2016December 31, 2016

    Whoa. Just like that, Christmas is over! Every year it amazes me how fast it comes and how fast it goes. I hope you all had a relaxing and enjoyable Christmas with friends, family, and loved ones. I hope you ate lots of goodies (and squeezed in some healthy stuff too..), and I hope you

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    Here's a snack or breakfast you won't regret, this Here's a snack or breakfast you won't regret, this simple Matcha Chia Pudding isn't just pretty...it's pretty darn delicious too! Made with just 6 ingredients it's easy-peasy and packed with fibre, healthy fats, and energizing goodness. ⁠👌🏻
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Get the recipe >> LINK in my BIO!!⁠📲
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I also want to say a BIG Merry Christmas 🎄 and Happy New Year ✨ to you all! ⁠⠀
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I'm officially signing off of social media 👋🏻and will be back bright-eyed and bushy-tailed in 2021! I'm looking forward to what the New Year has in store for all of us and hopeful we are turning a corner into better and brighter days!⁠ ❤️
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Cheers! 🥂 
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#foodprnshare #cleaneating #wellness #nutrition #healthyrecipe #buzzfeast #foodgawker #tastespotting #glutenfree #dairyfree #thekitchn @thefeedfeed.glutenfree ⁠⠀
#healthyrecipes #feedfeed #eatwell #makesmewhole #wholefoods #nutritionist #todayfood #veganrecipes #plantbased
    Wow, tomorrow starts the week of Christmas already Wow, tomorrow starts the week of Christmas already, I can't believe how fast that was! ⁠🎅🏼
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Today on the blog is an EASY and HEALTHY PANCAKE RECIPE 🥞👌🏻that's GLUTEN FREE, DAIRY FREE and totally worthy of a special (or casual!) breakfast or bunch this week. ⁠❤️
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Get the recipe >>> LINK in my BIO! 📲⁠⠀
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I plan to make these into "snowman pancakes" ⛄️for Hemsley for a festive twist! Simply arrange little pancakes in a snowman shape and decorate with berries or chocolate chips for the eyes, and coconut whipped cream for snow! ⁠
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Do you have anything special planned for breakfast or brunch this week? Tell me in the comments!⁠👇🏻👇🏻
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📸 by @jaiataboada for Nutrition in the Kitch ⁠⠀
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#f52grams #feedfeed #tastespotting #foodgawker #foodphotography #foodblogger #cookthe40⁠⠀
#mykitchn #tastingtable #thenewhealthy #foodblogfeed⁠⠀
#gloobyfood #lifeandthyme #tasty #recipeoftheday #pancakes #glutenfree #dairyfree #tastemademedoit⁠⠀
    For us here in Canada 🇨🇦(and I'm sure many o For us here in Canada 🇨🇦(and I'm sure many other places in the world right now), Christmas is going to be different. Not being able to gather with family because of a lockd0wn has been really hard to wrap my head around and I'm not going to lie I've had a couple tearful pity parties about it😢... I'm sure I'm not alone. ⁠⠀
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My sisters (hey @organizedwithkids & @the_red_barn_loft !) have talked about how we need to "pivot" our perspective, and our plans, to make this Christmas still as magical as any other. ⁠⠀
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So, I've started a daily Christmas activities advent calendar with Hemsley, Justin has been moving our 'Elf On The Shelf' around into funny spots in the house, we are planning a family zoom session on Christmas Eve, and we are choosing to embrace the opportunity to actually hunker down at home and have a relaxing holiday as we are usually on the road a lot this time of year. ⁠❤️
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How are you choosing to "pivot" your plans or perspective to still make this Christmas an amazing one? Share your ideas in the comments!!⁠👇🏻👇🏻
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Also... how cute are these family Christmas photos? We thoroughly enjoyed our mini session with 📸@jamiecornishphotography !! ⁠⠀
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#motherhoodunplugged #thatsdarling #toddlerlife #healthybaby #healthytoddler #lifestyleblogger #liveauthentic #candidchildhood #motherhoodrising #letthembelittle #ig_motherhood #littleandbrave #thehappynow #mytinymoments #littlefierceones #mynameismama #acupofmotherhood⁠⠀
#dailyparenting
    Refreshing, hydrating, and detoxifying, this easy Refreshing, hydrating, and detoxifying, this easy Blender Celery Juice (no juicing machine needed!) is a great option to have in the fridge during the holiday season when all the sweets, treats, Christmas “cheers” 🥂, and big meals come around. ⠀
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There’s nothing wrong with indulging! This celery juice will just give your digestive system a little love during the holidays! 💚⠀
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Have you ever made homemade juice using a blender??⠀
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#lightfood #forkfeed #easycooking #greenfood #whatieat #colorfulfood #healthblog #healthyeatinghabits #digestivehealth #nutritionist #immunebooster #micronutrients  #healthyfoodideas #immunesupport #balancedmeal #lovewhatyoueat #healthyblog #healthfoodie #foodster #healthyeatingtips #healthylivingblogger #healthyeatingblog
    Are you a butter chicken fan??🥘❤️👌🏻⠀
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It was finally time for my delicious Dairy Free Butter Chicken recipe to get a revamp. Helllooooo comfort food done healthy👋🏻! This can be made on the stovetop in a flash (less than 30 minutes!) or there’s a slow cooker option - you decide!⠀
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Get the recipe >>> LINK in BIO 📲📲⠀
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#tasty #tastespotting #healthyfood #recipeoftheday #easyrecipes #foodgram #foodgawker #thekitchn #dairyfree #dairyfreerecipes #nutritionist #foodblogfeed #feedfeed #f52grams⠀
    Do you get enough protein in the mornings??⁠🤔 Do you get enough protein in the mornings??⁠🤔
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Today on the blog I'm sharing 15 High Protein Overnight Oats recipes you have to try including these Healthy Cookie Dough Overnight Oats! 💪🏼💪🏼⁠⠀
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Breakfast should always contain protein as it...⁠⠀
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✅Boosts energy & metabolism ⁠⠀
✅Reduces cravings in the day⁠⠀
✅Helps balance blood sugar⁠⠀
✅Increases muscle mass & strength⁠⠀
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A great way to get that protein in is with these simple and delicious overnight oat bowls and jars. ⁠👏🏼
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Get the recipes >>> LINK IN BIO⁠📲
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#f52grams #cookthe40 #foodgawker #tastespotting #plantbased #proteinpacked #recipeoftheday #mykitchn ⁠⠀
#huffpostfood #tastethisnext #whatiatetoday #foodexplorer #foodsofinstagram #foodiefeature #insiderfood #foodjourney #foodfood #droolclub #foodtography #mealprep
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