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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Fresh Lemon Ginger Detoxifying Smoothie - dairy free, gluten free, plant based, easy, delicious!

    Beverages

    Fresh Lemon Ginger Detoxifying Smoothie

    January 12, 2020March 22, 2022

    This delicious and easy Lemon Ginger Detoxifying Smoothie is dairy free, gluten free, and plant-based. It’s loaded with fresh lemon that naturally helps to boost the body’s detoxifying abilities and it tastes like lemon meringue pie!  The Most Refreshing Lemon Ginger Smoothie   For many of you regular Nutrition in the Kitch readers, this lemon

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  • NITK's 2018 Year In Review (and YOUR favourite posts!)

    Lifestyle

    NITK’s 2018 Year In Review (and YOUR favourite posts!)

    December 30, 2018January 26, 2022

    Wow, what a year it’s been. 2018 brought many exciting opportunities for NITK with no shortage of  learning and growth and it was also a memorable year for me personally. I usually don’t do a full recap of the year but I thought it would be fun to revisit some of the highlights of 2018

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  • Breakfast

    Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo

    January 1, 2017January 26, 2022

    happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a

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  • Nutritionist in the Kitch's TOP 10 Recipes of 2016

    Holiday

    NITK’s 10 BEST recipes of 2016

    December 26, 2016January 26, 2022

    Whoa. Just like that, Christmas is over! Every year it amazes me how fast it comes and how fast it goes. I hope you all had a relaxing and enjoyable Christmas with friends, family, and loved ones. I hope you ate lots of goodies (and squeezed in some healthy stuff too..), and I hope you

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