Wow, what a year it’s been. 2018 brought many exciting opportunities for NITK with no shortage of learning and growth and it was also a memorable year for me personally. I usually don’t do a full recap of the year but I thought it would be fun to revisit some of the highlights of 2018…
Fresh Lemon Ginger Detoxifying Smoothie
This post was originally published in January of 2015 and has been rephotographed and revamped for relevancy and quality. It’s here…twenty-eighteen. Did you check out my most recent post on 5 ways to improve your life and health this year? I’d love for you to join me as I target these 5 areas of my life too! I…
Kale & Kiwi Supercharged Smoothie // NITK Wellness Program January Promo
happy new year! I hope you enjoyed your Christmas holidays and had an awesome time ringing in the New Year. We are laying low this weekend soaking up the last bit of the holidays, gearing up to get back to the grind tomorrow. This time of year is kind of bittersweet, saying goodbye to a…
NITK’s 10 BEST recipes of 2016
Whoa. Just like that, Christmas is over! Every year it amazes me how fast it comes and how fast it goes. I hope you all had a relaxing and enjoyable Christmas with friends, family, and loved ones. I hope you ate lots of goodies (and squeezed in some healthy stuff too..), and I hope you…
