This delicious and easy apple greens smoothie is perfect for a quick breakfast or a healthy post-workout snack. It’s gluten free and dairy free, can easily be vegan, and it’s packed with green goodness. Inspired by the Jamba Juice Apple N’ Greens smoothie, you’ll love this healthy twist! Apple Greens Smoothie in Minutes It’s
Breakfast
Vegan Blackberry Muffins
These simple and delicious vegan blackberry muffins are fluffy, moist, packed with juicy blackberries, easy to make, paleo, gluten free, and vegan. A perfect healthy snack idea! Delicious Vegan Blackberry Muffins Blackberries are such a delicious berry but I feel like they always seem to take the sideline to more popular berries like strawberries and
Continue Reading
Appetizers
16 Yummy Vegan Potato Recipes
These yummy vegan potato recipes are filling and delicious and loaded down with flavor and taste. From soups to savory dishes, there are plenty of vegan potato options on this list. You’ll love the sweet potato options, too! photo by The Simple Veganista Potatoes are one of those foods that I could literally eat
Continue Reading
Breakfast
Fluffy Almond Flour Blueberry Muffins
These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea! Photography by Jaia Taboada for Nutrition in the Kitch Fluffy & Healthy Almond Flour Blueberry Muffins What a better way to start the month than with
Continue Reading
Dairy Free
15 Tasty Paleo Protein Bars & Bites
15 delicious, easy, and healthy recipes for the best paleo protein bars and bites you can find! These make healthy snacks that are gluten free, dairy free, plant-based and grain free! photo by Jessi’s Kitchen The Best Paleo Protein Bars & Bites When it comes to snacking, bars are a super popular option and
Continue Reading
Dairy Free
9 Drool-worthy Gluten Free, Dairy Free Pumpkin Pie Recipes
These delicious and drool-worthy gluten free, dairy free pumpkin pie recipes are healthy, easy-to-make and better for you than any traditional pumpkin pie you’ll find! photo via Ambitious Kitchen Let’s talk Gluten Free & Dairy Free Pumpkin Pie Recipes: It’s very hard for me to choose my favourite dessert. I’m a huge fan of
Continue Reading
Dairy Free
Must-Make Banana Donuts
Delicious gluten free and dairy free healthy homemade banana donuts sweetened with honey! These are perfect for satisfying a sweet craving but are still healthy and made with whole foods! Let’s Talk Banana Donuts! If you are a regular reader of Nutrition in the Kitch you know that I seriously love healthy treats. Although
Continue Reading
Breakfast
Simple, Healthy Banana Cinnamon Pancakes
Try these delicious gluten free, dairy free, paleo banana pancakes for breakfast made with just 4 main ingredients and in less than 15 minutes! Paleo Banana Pancakes make for better mornings. Pancakes are interesting, they can be made about a million different ways and no pancake is ever the same. I find people can
Continue Reading
Breakfast
Detoxifying Cranberry Smoothie
We are just a couple weeks away from Christmas and I’m sure many of you, like myself, have been to at least a couple of holiday parties, events, or dinners…and have enjoyed a few (or many) sugary festive treats! While I am a big advocate of balance and don’t deny myself of my fave treats