Simple, Nutritious Gluten Free & Dairy Free Recipes
A delicious and healthy twist on Wendy’s classic chocolate frosty recipe made dairy free and refined sugar free! This post has been made in partnership with iHerb The Healthy Chocolate Protein Frosty It’s been ages since I visited this recipe on the blog and I’m finally giving this popular frozen treat the love
These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites! Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and
Try these delicious gluten free, dairy free, paleo banana pancakes for breakfast made with just 4 main ingredients and in less than 15 minutes! Paleo Banana Pancakes make for better mornings. Pancakes are interesting, they can be made about a million different ways and no pancake is ever the same. I find people can
Mint Chocolate Green Protein Smoothie We have been thoroughly enjoying our time here in Maui and I hope you have been thoroughly enjoying the recipe revamp posts I’ve been sharing on the blog while I’m away. Today I’m bringing the spotlight back onto this delicious and healthy Mint Chocolate Green Protein Smoothie recipe that I
This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty
I’ve been meaning to revamp this healthy protein power cookie recipe for a long, long time and am so happy I can finally tick it off my to-do list. I actually first posted these cookies in 2013… I still can’t believe that NITK will be 6 years old this August! They have been a favourite of mine for
If there’s one meal in the day that I absolutely, without a doubt, always look forward to…it’s breakfast. I often go to bed thinking about breakfast the next day and the funny thing is I don’t change it up that often. I usually have a tasty protein smoothie, free-range eggs and gluten-free toast, or coconut yogurt with
A few months ago I came up with this tasty smoothie recipe and shared about it on my Instagram stories as I made it probably every morning for a good two weeks! I had several people ask me to share the recipe so it’s finally here, and ladies and gents…it’s so simple, super yummy, and
Hello… yummy Protein-Packed Gluten Free Banana Muffins! Generally speaking, most muffins you’ll find at the grocery store, at any fast-food establishment, or even a local bakery (with some exceptions) are just as nutritionally beneficial as a donut. They are full of saturated fats (not the good kinds of saturated fat either), or even trans fats, they are loaded with
