Simple, Nutritious Gluten Free & Dairy Free Recipes
This delicious gluten free protein banana bread is super moist, nutritious, and dairy free. It’s filling and packed with protein power and topped with an optional cashew cream cheese! Protein-Packed Banana Bread Do you ever crave banana bread? The almost intoxicating smell that fills the house while it’s baking, the deliciously dense texture, and perfectly sweet flavour? I do. Yes,
Try any one of these 12 delicious and healthy 20-minute (or less!) dinner recipes that are perfect for busy evenings! These easy ideas are (or can easily be) gluten free, dairy free, and many are plant-based too! photo by Pinch of Yum Healthy dinner…in a flash! Yes, it is possible! September is here in
A delicious and healthy twist on Wendy’s classic chocolate frosty recipe made dairy free and refined sugar free! This post has been made in partnership with iHerb The Healthy Chocolate Protein Frosty It’s been ages since I visited this recipe on the blog and I’m finally giving this popular frozen treat the love
These delicious and easy healthy no bake energy bites with apple and almond butter are vegan, gluten free, refined sugar free and high in fibre! Try Some Healthy No Bake Energy Bites! Over the last five-ish years energy balls and bites have become super popular. They are all over Pinterest, in book stores, and
Try these delicious gluten free, dairy free, paleo banana pancakes for breakfast made with just 4 main ingredients and in less than 15 minutes! Paleo Banana Pancakes make for better mornings. Pancakes are interesting, they can be made about a million different ways and no pancake is ever the same. I find people can
Mint Chocolate Green Protein Smoothie We have been thoroughly enjoying our time here in Maui and I hope you have been thoroughly enjoying the recipe revamp posts I’ve been sharing on the blog while I’m away. Today I’m bringing the spotlight back onto this delicious and healthy Mint Chocolate Green Protein Smoothie recipe that I
This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty
I’ve been meaning to revamp this healthy protein power cookie recipe for a long, long time and am so happy I can finally tick it off my to-do list. I actually first posted these cookies in 2013… I still can’t believe that NITK will be 6 years old this August! They have been a favourite of mine for
If there’s one meal in the day that I absolutely, without a doubt, always look forward to…it’s breakfast. I often go to bed thinking about breakfast the next day and the funny thing is I don’t change it up that often. I usually have a tasty protein smoothie, free-range eggs and gluten-free toast, or coconut yogurt with
