Mint Chocolate Green Protein Smoothie We have been thoroughly enjoying our time here in Maui and I hope you have been thoroughly enjoying the recipe revamp posts I’ve been sharing on the blog while I’m away. Today I’m bringing the spotlight back onto this delicious and healthy Mint Chocolate Green Protein Smoothie recipe that I…
Bumbleberry Paleo Protein Pancakes & My Fave To-Go Post-Workout Snacks
This post for Bumbleberry Paleo Protein Pancakes has been made in collaboration with iHerb I naturally tend to be more active in the Summer. I love to bike, hike, paddle-board, go to outdoor fitness classes and pretty much soak up all the activity that I can. Luckily, so does Hemsley and she makes a pretty…
Healthy Chocolate Protein Power Cookies
I’ve been meaning to revamp this healthy protein power cookie recipe for a long, long time and am so happy I can finally tick it off my to-do list. I actually first posted these cookies in 2013… I still can’t believe that NITK will be 6 years old this August! They have been a favourite of mine for…
Strawberry Shortcake Protein Crepes
If there’s one meal in the day that I absolutely, without a doubt, always look forward to…it’s breakfast. I often go to bed thinking about breakfast the next day and the funny thing is I don’t change it up that often. I usually have a tasty protein smoothie, free-range eggs and gluten-free toast, or coconut yogurt with…
Tasty Tangerine Creamsicle Smoothie
A few months ago I came up with this tasty smoothie recipe and shared about it on my Instagram stories as I made it probably every morning for a good two weeks! I had several people ask me to share the recipe so it’s finally here, and ladies and gents…it’s so simple, super yummy, and…
Protein-Packed Gluten Free Banana Muffins
Hello… yummy Protein-Packed Gluten Free Banana Muffins! Generally speaking, most muffins you’ll find at the grocery store, at any fast-food establishment, or even a local bakery (with some exceptions) are just as nutritionally beneficial as a donut. They are full of saturated fats (not the good kinds of saturated fat either), or even trans fats, they are loaded with…
Vegan Chocolate Orange Mini Protein Cheesecakes
Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas….
Pumpkin Pie Protein Smoothie & My Pregnancy Journey So Far!
This post was originally published in September 2013 and has been rephotographed and updated for quality and relevancy! I know I’m not the only soul who thinks that all things pumpkin = delicious. Every year when pumpkin season rolls around I start adding pumpkin puree to my oatmeal, making pumpkin treats, and adding it to smoothies,…
Healthy Protein-Packed Gluten Free Banana Bread
This post was originally published in July 2013 and has been updated and rephotographed for accuracy, relevancy, and quality! Do you ever crave banana bread? The almost intoxicating smell that fills the house while it’s baking, the deliciously dense texture, and perfectly sweet flavour? I do. Yes, I sure do. Banana bread is definitely one of my favorites. Ages ago I…
Healthy Chocolate-Chip Cookie-Dough Protein “Blizzard”
*This recipe was originally posted in June 2013 but has been revamped and rephotographed for quality and relevancy.* I know right? A chocolate-chip cookie-dough blizzard that I’m calling “healthy”, “packed with protein”, “gluten free”… and can be easily made “vegan”? Nope, I’m not losing it. I promise. With a mix of whole, healthy, unrefined, good-for-you ingredients, combined with a…
