We are just days away from the first of December which to me is definitely when the Christmas season officially begins (although I did actually get our tree and decor up this past week as I was itching to get a festive feel going on in our home!), so I’m getting a head start on spreading
Dairy Free
Easy & Healthy Lasagna with Cashew Spinach Ricotta
I used to be afraid of lasagna. Not because it’s known to be a carb-filled, cheese-loaded, make-sure-you-wear-your-stretchy-pants kind of dish, but because it has always seemed like way too much work. If you are a regular NITK reader, you know I prefer to make easy recipes that don’t take too much time or need too many ingredients.
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Dairy Free
Rich & Creamy Super Healthy Hot Chocolate
First and foremost, I want to say how incredibly thankful I am for the those we remember today on November 11, Remembrance Day. Those who sacrificed so much for our freedom. Lest we forget. Now onto my post for today! Mmm.. hot chocolate. If you read my latest post you know I struggle to enjoy
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Dairy Free
Healthy Pear and Apple Crisp
Tomorrow is officially Canadian Thanksgiving and we are gathering with our family today to celebrate togetherness and gratitude for all of our blessings. I’ve learned over the years however, that gratitude and thanksgiving really should be a daily attitude. When both gratitude and thanksgiving are part of our every day thoughts and actions, it’s amazing
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Dairy Free
Pumpkin Pie Energy Balls
These delicious pumpkin pie energy balls are perfect for snacking, gluten free, dairy free, and vegan. Pumpkin Pie Energy Balls There’s always been a debate among food bloggers whether pumpkin recipes should be posted before October or not. I usually lean to the side that says wait until October only because pumpkin makes me
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Dairy Free
5-Ingredient Cookie-Dough Energy Balls…Boosted 4 Ways!
First things first. This post is part of an amazing giveaway I’m hosting over on Instagram! Be sure to read the details at the end of the post to find out what you can win and how to enter! I’m not going to lie, I had a lot of fun during the creation of this
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Dairy Free
Healthy Oatmeal Cookie Energy Balls (no dates)
These delicious oatmeal cookie energy balls are dairy free, gluten free, vegan, and free of refined sugars. A healthy, protein-rich snack to enjoy any time of day! Healthy Oatmeal Cookie Energy Balls It’s been a while since I posted an energy ball recipe and I figured since my Energy Balls cookbook has now been
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Breakfast
Quick Layered Blueberry Oat Jars…and let’s chat PREbiotics!
Hemsley is full of words these days. Her brain is seriously a little sponge, the more we say a certain word, the more likely she is to say it back. Over the last month she’s perfected “aunty”, “uncle”, “ dino” (her big stuffed dinosaur), “eggs”, “ball”, “baby”, “water”, and “berries”.. although she says it more
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Dairy Free
Best EVER Portobello Mushroom Burgers
These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style! A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out