Hey everyone! I’ve got two awesome things for you today on the blog: The first is another video by yours truly and the second is a free printable guide to help you stock your pantry in a healthy way! It’s funny, whenever my hubby and I have guests over, I often have people poke their
Healthy Eating Tips
Video: Why Nutrition & Exercise Alone Doesn’t Cut It! // NITK’s 5 Fundamentals for Health
Finally, I’m back on it with my videos! While I do try my best to be consistent, videos tend to take a little more time and planning than my recipe posts so as much as I want to make more videos, I think it will take me a while to get into the groove! I
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Healthy Eating Tips
Video: ONE (Very Easy) Way To Improve Your Health…Today!
Yay! It’s time for another NITK Video post! I’ve quite enjoyed making these videos (I also create videos for Gorgo Women’s Fitness Magazine) and have seriously laughed my butt off at the pieces I edit out. I promise one day I will make an NITK Video blooper reel. Today’s video is simple, to the point, but
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Healthy Eating Tips
Video: What I’ve Learnt As a Nutritionist And Two Challenges For You!!
Hello my lovely NITK readers and Happy Sunday! I am pretty excited for my post today because I finally got my butt in gear and put together a video for my YouTube channel! I have been wanting to get videos up on the blog for so long and it’s finally happening! Today’s video is about
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Breakfast
3 Ingredient Sweet Potato Pancakes With Roasted Berry Rhubarb Compote
It’s S U N D A Y ! A perfect day for pancakes…am I right?! I’ve got one amazing recipe for the simplest 3-ingredient sweet potato pancakes topped with a delicious, fresh, sweet, and tart roasted berry rhubarb compote. Yep. That’s a whole lot of tastiness on one plate! This past week in my weekly SPUD
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Dairy Free
Healthy Dairy Free S’more Ice Cream + My First Vid!
I’ve been Summer dreaming a lot lately. I know, it’s only April, and Summer truly doesn’t make its way to YEG until the end of JUNE… seriously… but that doesn’t mean a girl can’t dream! A sweet breeze whipping through my hair as I drive, arm hanging out the car window…..lying in the back yard, eyes