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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • My Postpartum Wellness Plan & An Important Conversation via Nutrition in the Kitch

    Lifestyle

    My Postpartum Wellness Plan & An Important Conversation

    November 12, 2017January 26, 2022

    It has been six months since sweet Hemsley was born. Six months! How did that happen? I feel like I’ve just blinked and she’s turned from a sleepy wrinkly little newborn to a chatty, active, bubbly baby girl. I have to admit, when I was pregnant as my due date loomed, I felt pretty uncertain about

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  • Dairy Free

    Easy Blender Thai Pumpkin Soup

    November 5, 2017January 27, 2022

    A delicious, creamy and healthy easy Thai pumpkin soup that’s vegan, gluten free, and made using a blender in just 15 minutes! The Creamiest Thai Pumpkin Soup   We have been enjoying a wonderful weekend away in Seattle, what a great city. If you’ve been following me over on my Instagram stories you’ll have seen all

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  • Easy Slowcooker Paella // GF & DF via Nutrition in the Kitch

    Dairy Free

    Easy Slow-Cooker Paella // GF

    October 29, 2017January 26, 2022

    This recipe was originally posted in October 2013 and has since been rephotographed and revamped for relevancy and quality!  Paella, a traditional Spanish rice dish has been around for ages and everyone seems to put their own spin on it. My spin, is to healthify it a bit, and simplify it, by doing the whole ‘set it, and

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  • Breakfast

    Pumpkin Granola Yogurt Parfaits

    October 22, 2017January 26, 2022

    I can’t believe it’s already nearing the end of October. It truly amazes me how fast the time seems to go by with a little one. Not that it didn’t already fly by before having Hemlsey, but I do feel like my days are currently a blur and everything is broken up into 4-hour intervals. I

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  • Mocha Walnut Energy Balls via Nutrition in the Kitch

    Dairy Free

    Mocha Walnut Energy Balls & An Exciting Announcement!

    October 15, 2017January 26, 2022

    This past week has been pretty slow going. We had a busy (but awesome!) time over the Thanksgiving weekend but with the mixture of the travelling, busyness, and being around lots of people, both Justin and Hemsley ended up coming down with a cold. I’m sure the conditions were right too as we’ve all been quite sleep deprived

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  • Dairy Free

    Thanksgiving Abundance Bowl & Clinging to Gratitude in Times Like These

    October 8, 2017January 26, 2022

    This post is in collaboration with The Little Potato Company It’s Thanksgiving this weekend here in Canada and the fall season is in full force. The ravine near our home is bursting with bright yellows and oranges as the leaves are changing and every morning there’s a crisp feel to the air that makes me

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  • 3 Fast & Healthy On-The-Go Lunch Recipes For Fall

    Dairy Free

    3 Fast & Healthy On-The-Go Lunch Recipes For Fall

    October 1, 2017January 26, 2022

    *THIS BLOG POST IS IN COLLABORATION WITH IHERB* Before I had Hemsley people told me all the time how life would be so different with a baby. While I unfortunately heard my fair share of horror stories I was also told many positive ones and assured that having a child would be one of the

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  • Why I'm No Longer Buying Into 'The Lie' via Nutrition in the Kitch // Motherhood Talks

    Lifestyle

    Why I’m No Longer Buying Into ‘The Lie’

    September 24, 2017January 26, 2022

    I typically keep things pretty light and airy on the blog. Even personal posts tend to be more on the positive side because often, when I think of sharing more serious topics I hear that silly voice that says “Nobody wants to read that Christal, don’t bother”. But I’m choosing to ignore that voice because I believe

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  • Dairy Free

    30-Minute Herbed Chicken & Potato Stew

    September 17, 2017January 26, 2022

    This healthy homemade chicken stew recipe is the best! It’s creamy, easy, and totally dairy free and gluten free. Loaded with vegetables, chicken, and potatoes, it comes together in just 30-minutes. This week I pulled out my “winter bin” and swapped out my summer clothing and accessories for my favourite fall and winter items. I’ve

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