• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Recipe Round-Up

    Sweet & Savoury Spring Recipe Must Makes

    March 26, 2015January 26, 2022

    hello spring! It seems a bit ironic to be talking about Spring when we just got a huge dump of snow here in YEG…but it was officially Spring as of March 20th, and we really did have beautiful weather for the last few weeks so I’m moving in that direction and bringing Spring to NITK!

    Continue Reading
  • Dinner

    Chilled Noodle Salad with Ginger Wasabi Dressing

    March 23, 2015January 26, 2022

    Don’t you just love it when the stars align and great things happen?!  Last week I attended an event I had been invited to, put on by Catelli to introduce their Healthy Harvest Ancient Grains Pasta! The event was also being hosted by Food Network Canada’s amazing Chef Lynn Crawford! I’ve been a fan of Chef Lynn since

    Continue Reading
  • Appetizers

    Coconut & Lemongrass Raw Vegetable Salad

    March 19, 2015January 16, 2022

    When I was 20 I had my first real travel experience. Yes, I’d been to Disneyland and different areas in Canada before then, but I had never travelled overseas. This first big trip changed me forever. I backpacked through Thailand. Not only did it give me the travel bug and begin series of backpacking trips

    Continue Reading
  • Dairy Free

    Sweet & Savoury Fennel Chickpea Turkey Ragout

    March 8, 2015January 26, 2022

    It’s bittersweet to be home again. Maui was amazing! Such a great vacation full of adventure and relaxation but it’s also nice to be back in my cozy bed, cooking in my kitch, and getting into the swing of routine again. That doesn’t mean I’m not already planning our next vacation though I just love

    Continue Reading
  • Healthy Eating Tips

    Maui Munchin’ Part 2 // O’o Farm Tour

    March 5, 2015March 4, 2015

    Last week we visited a place in Maui called O’o Farm. This farm provides quality local produce for their local Maui restaurants to deliver a true “Farm to Table” experience. Luckily, at the farm we were able to experience a “Table to Farm” lunch, as they host a tour followed by an amazing luncheon! Throughout the

    Continue Reading
  • Beverages

    Carrot Cake Protein Smoothie Bowl

    March 1, 2015January 21, 2022

    Ah, the start of March, makes me think of Spring! Although, we Albertans typically get winter for another two months or so… BUT I’m not thinking of that right now as I’m still basking away in the Hawaiian sun!  Spring always makes me think of carrot cake, likely because of Easter so this recipe is right on

    Continue Reading
  • Healthy Travel

    Maui Munchin’ Part 1

    February 26, 2015February 26, 2015

    Oh Maui… you’re a beaut…with your golden beaches, bright sunshine, turquoise blue water, cute turtles and striped fishies, and oh my those Acai bowls… you have my heart.  We’ve been in Maui for almost a week now and have been enjoying it fully! I had the chance to scuba-dive for the first time ever which

    Continue Reading
  • Dairy Free

    Massaged Red Kale & Lox Nicoise Salad

    February 19, 2015February 15, 2015

    Today we are off to Hawaii!! I can’t wait to get my toes in the sand! The hubby and I have some fun things planned for our trip that I’m excited to share with you along the way! I’ll be doing travel posts intermittently for the next couple weeks and there will be lots of

    Continue Reading
  • Healthy Eating Tips

    Health Benefits of Dark Chocolate

    February 13, 2015February 11, 2015

    It’s Valentine’s Day tomorrow and this week I’ve been totally on my game – a Valentine’s Smoothie, some Valentine’s Waffles, and today’s little tidbit on my kryptonite…Dark Chocolate. Would you believe that I’m not even a big Valentine’s Day fan?! The Hubs and I always get each other a card and a little gift but it’s

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top
    • Privacy Policy
    • Disclaimer
    Copyright 2024 Nutrition in the Kitch