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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    Slow Cooker Chicken & Chickpea Tagine (GF and a Vegan Option!)

    April 11, 2014January 26, 2022

    I have been getting a lot of requests for slow cooker recipes lately – I can see why too! They are easy peasy, make the house smell marvellous, and they are DELICIOUS! What’s not to love?! I can’t take full credit for this recipe however, as it was inspired by my lovely receptionist Patty! She

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  • Healthy Travel

    Venice Beach & Lots of Yummy Eats!

    April 3, 2014January 26, 2022

    Last week the hubby and I took off to LA for a little week away! It was fantastic, but went by way too quickly! Oh vacations, why do you always seem to be on a totally different time continuum?! It’s like the minutes go by twice as fast I swear! While we were away we

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  • Dairy Free

    Healthy Hazelnut Hemp Protein Bars

    March 28, 2014January 26, 2022

    Healthy…Hazelnut…Hemp….oh and CHOCOLATE?! Yep, I thought you’d like that combo… 😉 Check out my guest post over at North Coast Naturals today! …and, enter the GIVEAWAY for some fantastic North Coast Naturals products!   ENTER THE GIVEAWAY HERE  

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  • Dairy Free

    Strawberry & Kale Slaw Chicken Salad with Poppyseed Dressing (GF)

    March 20, 2014January 26, 2022

    Just when I thought Spring was here to stay… POW, snow. 🙁 Oh well… I can’t be that sad… I’m leaving to LA with the hubby on Sunday!! Wooo hoo! This salad screams summer to me, and that’s totally where my head has been these days – in the clouds, thinking about summer! It’s these

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  • Breakfast

    Coconut Oat Pancakes with Blueberry Chia Compote

    March 12, 2014March 14, 2022

    Happy Wednesday! This week I have a wonderful guest blogger – Lizanne from Not Your Typical Dietician! Lizanne and I have been bloggie friends for quite some time now and I love her fresh perspective on nutrition and healthy eating! She comes up with amazingly delicious recipes and is very inspiring! Not to mention her

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  • Dairy Free

    Smoky Corn & Edamame Beef Chili

    March 6, 2014January 26, 2022

    Did you watch the Oscars on Sunday? Seriously… what is it about Leonardo Dicaprio that’s just sooooo…intriguing?! It’s OK, even the Hubby has a “man-crush” on him. Poor guy though, always a bridesmaid, never a bride! So, I spent my Sunday night curled up on the couch drooling over Leo… AND over this delicious chili

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  • Dairy Free

    Vegan Coconut Cream & Strawberry Bliss Balls (GF!)

    February 28, 2014January 26, 2022

    Someone come to my house and take these bliss balls away from me! Seriously, they are SO yummy!!! What’s better than dark, delicious, antioxidant rich chocolate, coating a delicious ball of coconut, cashews, fresh strawberries, and sweet vanilla agave?! Nothing. That’s what. ….nuuuuthin’! New World Foods makes these magical little delights called “Bliss Balls” which

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  • Dairy Free

    Valentine’s Chocolate-Covered Banana Caramels

    February 11, 2014March 11, 2022

    Today I have a wonderful guest post from Brooke (you heard about her recently as she inspired the Vegan Chunky Monkey Oatmeal I recently posted!) who has made a delicious, healthy, perfect recipe for upcoming Valentine’s Day! Take it away Brookie! “Ohhh my goodness, how exciting is this!? If youʼve been following Chrissyʼs blog for

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  • Recipe Round-Up

    NITK Slow Cooker Recipe Round-Up!

    February 6, 2014January 26, 2022

    Since I’ve been doing the Custom Meal Delivery aspect of my business I’ve been taking FULL advantage of my slow cooker! It’s such a perfect tool for making delicious batch recipes that you can “set and forget”! I recently asked for some inspiration on the Facebook Page for recipes, and slow cooker seemed to be the

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