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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Dairy Free

    Vegan Coconut Cream & Strawberry Bliss Balls (GF!)

    February 28, 2014January 26, 2022

    Someone come to my house and take these bliss balls away from me! Seriously, they are SO yummy!!! What’s better than dark, delicious, antioxidant rich chocolate, coating a delicious ball of coconut, cashews, fresh strawberries, and sweet vanilla agave?! Nothing. That’s what. ….nuuuuthin’! New World Foods makes these magical little delights called “Bliss Balls” which

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  • Dairy Free

    Valentine’s Chocolate-Covered Banana Caramels

    February 11, 2014March 11, 2022

    Today I have a wonderful guest post from Brooke (you heard about her recently as she inspired the Vegan Chunky Monkey Oatmeal I recently posted!) who has made a delicious, healthy, perfect recipe for upcoming Valentine’s Day! Take it away Brookie! “Ohhh my goodness, how exciting is this!? If youʼve been following Chrissyʼs blog for

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  • Recipe Round-Up

    NITK Slow Cooker Recipe Round-Up!

    February 6, 2014January 26, 2022

    Since I’ve been doing the Custom Meal Delivery aspect of my business I’ve been taking FULL advantage of my slow cooker! It’s such a perfect tool for making delicious batch recipes that you can “set and forget”! I recently asked for some inspiration on the Facebook Page for recipes, and slow cooker seemed to be the

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  • Energy Balls

    Vanilla Cranberry Cashew Protein Balls

    January 24, 2014March 11, 2022

    HAPPY FRIDAY!! North Coast Naturals has invited me to do another guest post over on their blog today! Yay, blogee love!  Head on over to the NCN Blog HERE to check out the post and get the recipe for these delicious Vanilla Cranberry Cashew Protein Snowballs, you don’t want to miss this one! Now… to

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  • Breakfast

    Vegan Chunky Monkey Oatmeal

    January 15, 2014January 16, 2022

    If you’ve been following Nutritionist in the Kitch for a while, you’ll already know I love my oats for breakfast. I’ve recently switched it up to Kinnikinnik gluten free bread, smothered in peanut butter and warmed berries, but I know eventually, I’ll go back to my trusty oats. I tend to eat the same thing

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  • Dairy Free

    Protein-Packed Vanilla Coconut Macaroons

    January 7, 2014January 21, 2022

    Mmmm macaroons! Not to be confused with “macarons”, which are equally as delicious, but I’m not sure you can actually make those little delights healthy… I’ll look into that one! Who knew you could pack some extra protein into a delicious little coconut macaroon?! Yes, it’s possible, and my, oh my, it’s yummy! This little

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  • Dairy Free

    Slow Cooker Honey Sesame Pulled Chicken

    December 11, 2013January 26, 2022

    Along with my cookie obsession as of late, I’ve been alllll over the slow cooker! My most recent recipes Slow Cooker Cashew Chicken Curry and Slow Cooker Seafood Paella  were so darn delicious, I went on a quest in the blogosphere to find more slow cooker inspiration. Then I came across this… This Crock Pot Sesame

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  • Healthy Eating Tips

    Let’s Talk About Juicing

    December 9, 2013January 26, 2022

    What IS juicing? Simply (wikipedia) stated, juicing is the process of extracting juice from plant tissues such as fruits and vegetables. Taking raw fruits and vegetables in their natural, beautiful live state, and juicing them (using a juicer!) keeps the vitamins, minerals and enzymes intact and makes them very easily digested and assimilated by the

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  • Dairy Free

    Vanilla, Hazelnut & Superberry Energy Cookies

    December 4, 2013January 26, 2022

    So according to some of the fantastic NITK Facebook followers, a cookie obsession is totally OK. Which is good because I’d say I have one! Luckily, my cookie obsession is limited to healthy, delicious, guilt-free cookies! YAY! Not to say I don’t love a good Fudge-O now and then (oh my, when was the last

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