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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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AUTHOR

Christal Sczebel

Christal is the creator of Nutrition in the Kitch. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Christal loves good food, all things wellness, and loves to travel. Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction!
  • Desserts

    Healthy Crustless Meyer Lemon Cheesecake

    August 26, 2013January 26, 2022

    Who doesn’t love cheesecake… seriously.  Yep, we all love cheesecake. Unfortunately it’s a one-sided relationship. I have sad news. Cheesecake doesn’t love us. Nope, not the usual run-of-the-mill cheesecake. THAT cheesecake sits there pretty on a plate in all it’s fatty, sugary, enormously high calorie glory and smiles a malicious little smile as we take

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  • Dairy Free

    Stone Fruit & Vanilla Protein Cream Popsicles

    August 23, 2013January 26, 2022

      I’m still dreaming of the wonderful days we enjoyed in British Columbia on our holiday last week – not that I don’t love my home – I just LOVE the beauty of BC, the weather, the mountains, the lakes.. and oh yeah.. the fresh amazing fruit! I’ve been on a mad hunt for apricots

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  • Healthy Travel

    Our BC Trip – A Whole Week of Healthy Eats (and of course, some treats!)

    August 21, 2013January 26, 2022

    Hello! Today’s post is a collection of just some of my eats from last week while the hubby and I were on our British Columbia holiday! Instead of snapping pics of what I ate in just one day – I snapped pics of many of the different meals I ate throughout the week! I didn’t for some

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  • Breakfast

    Maple Waffle, Egg & Smoked Chicken Breakfast Sammy (gluten free!)

    August 18, 2013January 26, 2022

    Phewwf! After a big detour yesterday we are back on our way home this morning! The hubby and I just enjoyed a wonderful week in the Shuswap region of British Columbia! Our week was filled with running in the mornings, hanging out on the beach, swimming in the clear lake, hitting a couple rounds of

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  • Dinner

    Slow Cooker Philly Cheese Chicken Tacos

    August 15, 2013January 26, 2022

    Remember a couple weeks ago when I posted a picture of these delicious Slow Cooker Philly Cheese Chicken Tacos?! Well, I think you’ve all waited long enough for the recipe, wouldn’t you say!? I was inspired by a pin I saw on pinterest to make these tacos with an adapted recipe from Food Family Finds for

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  • Dairy Free

    Cherry Almond Butter Bars

    August 12, 2013January 26, 2022

      MMMmmmmmmmmm!!!!! That is all I have to say about these bars. Actually, I have a lot more to say, but if I had to describe these bars in one word.. or uhh… sound, it would be “Mmmmm”, 100%. I was inspired by the lovely and incredibly talented Angela from Oh She Glows to make

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  • Gluten Free

    Grilled Beet & Tomato Caprese Stacks

    August 5, 2013January 26, 2022

    I’m going to (try my best to) keep this post simple and to the point, just like this recipe… simple and to the point! As you may already know, I like simple recipes…not too intricate, minimal ingredients, and limited effort required. Sometimes I wish I had a little more ambition to make all those complicated

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  • Desserts

    Gluten Free No-Bake Mini Banoffee Pies

    August 2, 2013January 26, 2022

    I have this fond memory of when I was little and I would get a cold, my mom would give me that banana flavored medicine (remember that stuff?!?) I LOVED IT… I’m pretty sure I would just try to will on a cold for myself to get some! Thinking of it now, it was probably

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  • Breakfast

    Vanilla Chai Spice Protein Pancakes

    July 29, 2013March 14, 2022

      The other day I was craving some protein pancakes!  I’ve been on the oatmeal train lately and have literally left my protein pancakes in the dust! I tend to get into breakfast cycles where I will eat the same breakfast every day for a month then switch it up and eat that breakfast every

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