Simple, Nutritious Gluten Free & Dairy Free Recipes
Hello my lovely NITK readers and Happy Sunday! I am pretty excited for my post today because I finally got my butt in gear and put together a video for my YouTube channel! I have been wanting to get videos up on the blog for so long and it’s finally happening! Today’s video is about
We all know when BBQ season rolls around it can mean greasy burgers, fatty hot-dogs, white buns, heavy potato salad, creamy coleslaw, beers, wine, sangria, and sugar-laden barbecue sauce! … trying to keep a healthy balance with nutrition can pose somewhat of a challenge. Fortunately, whether you are hosting your own BBQ or going to one, keeping the balance is possible! Here are some
I am super duper excited because today the next edition of the NITK GUIDES SERIES is available! After the first guide, the DIGESTION RESET GUIDE (which was very well received, thank you all!), I took to Facebook to see what readers would like to see in the next guide and by far the common response was
Last week we visited a place in Maui called O’o Farm. This farm provides quality local produce for their local Maui restaurants to deliver a true “Farm to Table” experience. Luckily, at the farm we were able to experience a “Table to Farm” lunch, as they host a tour followed by an amazing luncheon! Throughout the
It’s Valentine’s Day tomorrow and this week I’ve been totally on my game – a Valentine’s Smoothie, some Valentine’s Waffles, and today’s little tidbit on my kryptonite…Dark Chocolate. Would you believe that I’m not even a big Valentine’s Day fan?! The Hubs and I always get each other a card and a little gift but it’s
It’s that time of year again – the end of one chapter and the beginning of a new one! I’m actually quite ready to say goodbye to 2014 to be honest. Although I feel that I grew the most I ever have in my life this past year, 2014 was also by far the most
Eeep! Christmas is only 2 weeks away! I’m super excited, with a little side of stressed – I haven’t come close to finishing my gift buying, but I always tend to get it done, right on time… yep, that’s me, Christmas Eve Day running around the mall like a chicken with my head cut
I’m bringing this back from last Christmas on the blog – it’s just too good not to share especially because we all know that the holidays bring a lot of worry and temptation when it comes to food – especially if your trying to reach weight loss goals or maintain a healthy weight. When the
In my nutrition practice I see all types of personalities – but everyone has the same goals in general – to feel healthier, have more energy, and be able to MAINTAIN a better level of overall health (whether this pertains to healthy weight, digestive issues, hormonal balance, etc.). Many succeed… but not without a fight.
