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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    Double Chocolate Cherry Protein Truffles

    November 22, 2013January 21, 2022

      Ok, so I’m going to be totally honest here… these are nothing less than amazing.  I planned a little visit with a pal of mine, Nicole (and her amazingly cute little babe Kira), and we decided to turn it into a little treat making date! We were talking about different flavors for energy bars/balls/bites

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  • Dairy Free

    Flourless Chocolate Brownies with Peanut Butter Frosting

    October 29, 2013January 16, 2022

    Can you guess what the secret ingredient to these brownies are? How are they ‘flourless’ … what holds them together? Why… it’s Sweet Potato!! Don’t cringe if you aren’t a sweet potato fan – I promise you can’t even taste the sweet potato one bit, but they sure do lend these brownies a delicious moist

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  • Dairy Free

    Pumpkin Protein Fudge (gluten free and can be vegan!)

    October 18, 2013January 26, 2022

    Yes, it’s more fudge… and yes, it’s more pumpkin. How about we all just eat fudge and pumpkin, and pumpkin fudge for breakfast, lunch, and dinner?? I could seriously live off of pumpkin right now.  (I’m not gonna lie, I kind of am.. I seriously have pumpkin in some way or another every.single.day.)  I can’t

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  • Dairy Free

    Raw Chocolate Gingerbread Pumpkin Fudge Squares

    October 12, 2013January 26, 2022

    What happens when you morph Healthy Eatmore Fudge Squares with Chocolate Coated Gingerbread Bliss Balls and throw some pumpkin in the mix…. Awesomeness… pure awesomeness is what happens. Awesomeness in the form of THESE Raw Chocolate Gingerbread & Pumpkin Fudge Squares. A gingerbready chewy soft base with a rich fudgy chocolate topping… a hint of

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  • Dairy Free

    1-Minute Banana Split Mug Cake

    August 29, 2013January 26, 2022

    I wonder if I’m just going to have to turn my blog into an all dessert blog soon – it seems that all I’ve been wanting to make lately is decadent sweet (yet guilt-free) delights!! This one isn’t just ANY dessert though… it’s a made-it-in-less-than-5-minutes dessert! Yep, no slaving in the kitchen for hours covered

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  • Desserts

    Healthy Crustless Meyer Lemon Cheesecake

    August 26, 2013January 26, 2022

    Who doesn’t love cheesecake… seriously.  Yep, we all love cheesecake. Unfortunately it’s a one-sided relationship. I have sad news. Cheesecake doesn’t love us. Nope, not the usual run-of-the-mill cheesecake. THAT cheesecake sits there pretty on a plate in all it’s fatty, sugary, enormously high calorie glory and smiles a malicious little smile as we take

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  • Dairy Free

    Stone Fruit & Vanilla Protein Cream Popsicles

    August 23, 2013January 26, 2022

      I’m still dreaming of the wonderful days we enjoyed in British Columbia on our holiday last week – not that I don’t love my home – I just LOVE the beauty of BC, the weather, the mountains, the lakes.. and oh yeah.. the fresh amazing fruit! I’ve been on a mad hunt for apricots

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  • Desserts

    Gluten Free No-Bake Mini Banoffee Pies

    August 2, 2013January 26, 2022

    I have this fond memory of when I was little and I would get a cold, my mom would give me that banana flavored medicine (remember that stuff?!?) I LOVED IT… I’m pretty sure I would just try to will on a cold for myself to get some! Thinking of it now, it was probably

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  • Dairy Free

    Vegan Strawberry Dark Chocolate Chunk Ice Cream

    July 19, 2013January 26, 2022

    Mmmm… let’s just all take a moment and stare at the picture above – yes, creamy, dreamy, sweet, chocolaty, cold, deliciousness. I truly can’t believe how many ways there are to make healthy, refined sugar-free, vegan ice cream these days!! Typically there are a few common methods used (you can see some different variations using

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