I love fruit. All fruit… seriously, there isn’t a fruit I don’t like… except maybe cantaloupe.. (nobody likes poor cantaloupe), but if I HAD to pick a favorite… it would be berries. Yes, I know, “berries” includes a lot of different types, but frankly I just can’t narrow it down to just one berry,
Dairy Free
Gluten Free Chocolate & Coconut Baked Donuts
Ok… so I just want to let you know, this is one heck of a post! Are you ready for it?? I’m doing three things all at once here! First of all, I want to highlight the fact that it is Celiac Awareness Month in Canada! Second of all, I’m posting an unbelieveably delicious, seems-super-indulgent-but-is-acutally-guilt-free,
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Dairy Free
Healthy Baked Churro Donut Holes
Happy Cinco De Mayo! For the last two years I happened to be vacationing in the States during the Cinco De Mayo celebration and I must say it is always a great time! We have Cinco De Mayo parties here too, but I can’t say they are of the same caliber as those in the
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Dairy Free
Raw Carrot Cake Bites with Vanilla Protein Frosting
It’s Easter weekend already? Seriously where does the time go these days?! I was doing some brainstorming to decide what type of recipe I could do for this Easter inspired post, and I got some great suggestions on Facebook (thanks everyone!). I decided to go with the carrot cake idea! I’m not really sure what
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Dairy Free
Peach Pie Fudge
Peach. Pie. Fudge. Need I say more? Didn’t think so, but I will anyways! I was thinking it has been far too long since my last fudge post (you may remember the oh so delicious Eatmore Fudge Squares) which was extremely popular, so it was time for another one! This fudge is totally different yet
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Desserts
Step By Step: Double Chocolate Protein Nut Butter Cups & An AWESOME Treadmill Workout!
I have a double whammy for you today! Since last Wednesday’s ‘What I Ate’ post I have had tons of comments and questions about the protein nut butter cups I have as my last snack of the day! They seemed to have peaked quite a bit of interest… and as they should, they are DELICIOUS!
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Dairy Free
No-Churn Apple Pie Protein “Ice Cream”
Mmm… Apple Pie and Vanilla Ice Cream. This totally brings back memories of Sunday afternoons when I was younger, after a yummy lunch the family would always have a little dessert, and that wonderful combination made an appearance more than once! These days, apple pie and ice cream definitely aren’t a common occurrence in
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Desserts
Secretly Healthy Red Velvet Whoopie Cakes
Well gee! It’s about time I got a dessert up on the blog!! I’m sorry it’s taken me so long – but of course, as most of you know, the Hubby and I are now entering Week 4 of our 12-Week Challenge (holy moly! I can’t believe how fast it’s going by already!!), so we
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Desserts
Frozen Pumpkin Pie Dessert (Vegan & Gluten Free)
A Little Prelude: Ok, so I have to be honest, not all things that are attempted in the “Kitch” turn out as hoped. Yup, I’ll admit it, I have a failure now and then…. “le sigh”. Pumpkin pie was not my initial idea for this post, I was thinking pumpkin, but I attempted some cream
