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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Dairy Free

    (Vegan) Pumpkin Pie Protein Bars

    November 22, 2015January 26, 2022

    Oh heyyyy…yep, it’s pumpkin again! You can’t blame me though, can you?! Tis’ the season and all I want to do is sit and eat pumpkin all day, all day, every day. I also want to put pumpkin puree in everything. Smoothies, oatmeal, pancakes, bars, breads, coconut yogurt…

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  • Breakfast

    Protein-Packed Hemp & Maple Pecan Oatmeal

    October 29, 2015March 14, 2022

    The other day I found myself in Bulk Barn. If any of you don’t know what Bulk Barn is I’ll tell you…it’s a dangerous place. There are literally bins, and bins, and bins of nuts, seeds, dried fruits, grains, flours, candy, a heck of a lot of candy, chocolate, powders, potions, elixirs (ok, maybe not

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  • Dairy Free

    Vegan Double Chocolate Protein Fudge

    May 21, 2015January 16, 2022

    It’s been too long since I’ve made a new fudge recipe, much too long. Fudge, healthy fudge for that matter, should really be a monthly thing. Don’t you agree?? In the past I’ve made peach fudge, pumpkin fudge, gingerbread fudge, Eatmore fudge, even chocolate orange fudge…I’m a pretty big fudge fan to say the least.

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  • Dairy Free

    Vegan Chocolate Truffles

    April 30, 2014January 26, 2022

    Wahhh, I dropped the ball last week. Life has been throwing me a few curveballs lately and I just couldn’t get my shiz together to get a post up. Boo. I can’t promise things will change for this next month because…. We are MOVING! Woot woot! My hubby and I bought a new place and it’s just about

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  • Dairy Free

    Vegan Peach Pie Energy Bars

    April 18, 2014January 21, 2022

    So, after multiple attempts at healthy Cadbury Cream Eggs that resulted in multiple fails, I gave up on that idea! Here’s a pretty successful looking version by the lovely Chocolate Covered Katie! Instead, healthy energy bars. Ha! Easy, literally impossible to fail, and delicious! Peach pie energy bars to be exact!

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  • Dairy Free

    Healthy Hazelnut Hemp Protein Bars

    March 28, 2014January 26, 2022

    Healthy…Hazelnut…Hemp….oh and CHOCOLATE?! Yep, I thought you’d like that combo… 😉 Check out my guest post over at North Coast Naturals today! …and, enter the GIVEAWAY for some fantastic North Coast Naturals products!   ENTER THE GIVEAWAY HERE  

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  • Energy Balls

    Vanilla Cranberry Cashew Protein Balls

    January 24, 2014March 11, 2022

    HAPPY FRIDAY!! North Coast Naturals has invited me to do another guest post over on their blog today! Yay, blogee love!  Head on over to the NCN Blog HERE to check out the post and get the recipe for these delicious Vanilla Cranberry Cashew Protein Snowballs, you don’t want to miss this one! Now… to

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  • Dairy Free

    Protein-Packed Vanilla Coconut Macaroons

    January 7, 2014January 21, 2022

    Mmmm macaroons! Not to be confused with “macarons”, which are equally as delicious, but I’m not sure you can actually make those little delights healthy… I’ll look into that one! Who knew you could pack some extra protein into a delicious little coconut macaroon?! Yes, it’s possible, and my, oh my, it’s yummy! This little

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  • Dairy Free

    Vanilla, Hazelnut & Superberry Energy Cookies

    December 4, 2013January 26, 2022

    So according to some of the fantastic NITK Facebook followers, a cookie obsession is totally OK. Which is good because I’d say I have one! Luckily, my cookie obsession is limited to healthy, delicious, guilt-free cookies! YAY! Not to say I don’t love a good Fudge-O now and then (oh my, when was the last

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