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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Breakfast

    Gingerbread Protein Oatmeal Bake

    November 30, 2013January 26, 2022

    Eeeeee! Tomorrow is the 1st of December – which officially means Christmas music, Christmas shopping, Christmas baking… and all things Christmas for me. For some reason it takes me until December to get into that Christmas mood, but when the mood strikes, oh you better believe it strikes! This recipe is totally December approved! Take oatmeal,

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  • Dairy Free

    Double Chocolate Cherry Protein Truffles

    November 22, 2013January 21, 2022

      Ok, so I’m going to be totally honest here… these are nothing less than amazing.  I planned a little visit with a pal of mine, Nicole (and her amazingly cute little babe Kira), and we decided to turn it into a little treat making date! We were talking about different flavors for energy bars/balls/bites

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  • Dairy Free

    Spiced Ginger Pear Energy Bites

    October 26, 2013January 26, 2022

    Cinnamon, ginger, and pears! This is a trifecta of awesomeness I’m telling you. Awesomeness. Not only do these 3 flavors on their own just scream “Fall”, they work wonderfully together in these yummy little energy bites and each flavor truly stands out! Who loves homemade energy bars/balls/bites as much as I do, seriously?! I’ve made

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  • Dairy Free

    Pumpkin Protein Fudge (gluten free and can be vegan!)

    October 18, 2013January 26, 2022

    Yes, it’s more fudge… and yes, it’s more pumpkin. How about we all just eat fudge and pumpkin, and pumpkin fudge for breakfast, lunch, and dinner?? I could seriously live off of pumpkin right now.  (I’m not gonna lie, I kind of am.. I seriously have pumpkin in some way or another every.single.day.)  I can’t

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  • Gluten Free

    Chocolate Protein Trail Mix Bark

    October 4, 2013June 18, 2019

       Today is a very exciting day!  I am doing a guest post over at the North Coast Naturals blog! 🙂 This is a recipe you don’t want to miss so head over to the NCN blog by following the link below and check it out! Chocolate Protein Trail Mix Bark  Have a LOVELY Friday —

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  • Breakfast

    Vegan & GF Carrot Cake Overnight Oats

    September 9, 2013January 26, 2022

    Isn’t ‘carrot cake’ such a funny concept? A vegetable…made into a dessert! Sounds kind of weird, but we all know…. IT’S SO DARN YUMMY! I don’t really think it’s the carrots that make it so yummy – more so the fluffy flour, sweet sugar, crushed pineapple, shredded coconut, aromatic spices, and dreamy cream cheese topping…the

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  • Dairy Free

    1-Minute Banana Split Mug Cake

    August 29, 2013January 26, 2022

    I wonder if I’m just going to have to turn my blog into an all dessert blog soon – it seems that all I’ve been wanting to make lately is decadent sweet (yet guilt-free) delights!! This one isn’t just ANY dessert though… it’s a made-it-in-less-than-5-minutes dessert! Yep, no slaving in the kitchen for hours covered

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  • Dairy Free

    Stone Fruit & Vanilla Protein Cream Popsicles

    August 23, 2013January 26, 2022

      I’m still dreaming of the wonderful days we enjoyed in British Columbia on our holiday last week – not that I don’t love my home – I just LOVE the beauty of BC, the weather, the mountains, the lakes.. and oh yeah.. the fresh amazing fruit! I’ve been on a mad hunt for apricots

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  • Dairy Free

    Cherry Almond Butter Bars

    August 12, 2013January 26, 2022

      MMMmmmmmmmmm!!!!! That is all I have to say about these bars. Actually, I have a lot more to say, but if I had to describe these bars in one word.. or uhh… sound, it would be “Mmmmm”, 100%. I was inspired by the lovely and incredibly talented Angela from Oh She Glows to make

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