Simple, Nutritious Gluten Free & Dairy Free Recipes
These healthy vegan blondies are super fudgy, chewy, gooey on the inside, and perfectly crunchy on the outside! They are made with whole-food ingredients and are dairy free, gluten free, and totally plant-based. Fudgy, Chewy, Perfect Vegan Blondies There’s something really special about a brownie. The crunchy, slightly crackled top, and then the decadent, ooey-gooey, chewy, fudgy
This quick, simple, and easy recipe for healthy air fryer tofu is perfect for snacking or using as the main component in a delicious meal. The tofu is crispy and flavourful and comes together in a flash with just a few ingredients. Delicious, Crispy Air Fried Tofu It’s time for another super easy and delicious air fryer recipe!
These simple and easy almond flour banana muffins are fluffy, moist, quick to make, dairy free, grain free, gluten free, paleo and vegetarian. A great healthy snack! Fluffy & Moist Almond Flour Banana Muffins It’s always a good day when there are moist, fluffy, airy, and healthy banana muffins involved! These delicious muffins make the great
These healthy peanut butter banana cookies contain only 4 ingredients and are SO easy to make! They are soft, chewy, dairy free, gluten free, plant-based, and contain no refined sugars. 4-Ingredient Peanut Butter Banana Cookies in Minutes I’m bringing back one of my easiest NITK recipes with some shiny new photos! This recipe for
These peanut butter snacks are packed full of good fats and perfectly flavored to make your tummy and tastebuds happy. All of the simple snacks with peanut butter listed below are free of sugars (or easy to swap out for natural sugars on your own) and are full of real food ingredients. photo by Delight
Learn how to make plain yogurt taste good with these simple tips and tricks and enjoy three homemade naturally flavoured yogurt recipes that are refined sugar free, gluten free, and can be vegan/plant based too! Have you ever wondered how to make plain yogurt taste good? Over the years I’ve experimented with many different
Boost your digestion (or reduce IBS symptoms!) with these 18 delicious and healthy low-FODMAP snacks that are also gluten free, dairy free, and many are plant-based/vegan too! photo by Fun Without Fodmaps Let’s Talk Low FODMAP Snacks This is surprisingly the first time I’ve shared about “FODMAPS” on the blog. While I have talked
These soft and chewy, melt-in-your-mouth almond flour oatmeal cookies are so easy and made healthy with no refined sugar and no dairy. They are also gluten free with a vegan option! Photography by Jaia Taboada for Nutrition in the Kitch Soft, Chewy, Melt-In-Your-Mouth Almond Flour Oatmeal Cookies Oatmeal cookies have been a long
This delicious and healthy arugula smoothie is so simple, quick, and easy to make. It’s gluten free, dairy free, plant based and loaded with antioxidants! A Detoxifying Arugula Smoothie (that tastes amazing!) It’s time for another delicious and healthy smoothie recipe! I love smoothies this time of year. Even though it’s chilly outside, I’m usually
