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Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Teriyaki Tofu Lettuce Wraps Serving 2

    Wraps/Sandwiches

    Teriyaki Tofu Lettuce Wraps

    February 24, 2022February 24, 2022

    You’re going to love these Teriyaki Tofu Lettuce Wraps. High in protein, this sweet and salty teriyaki tofu is easy to make and great for dinner or takeaway lunch.  These Asian tofu lettuce wraps are a delicious, vegan, and gluten-free dish that the whole family will enjoy. Made with just a few simple ingredients and

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  • close up image of a turkey pesto sandwich with spinach and tomatoes

    Holiday

    Tasty Turkey Pesto Sandwich

    December 26, 2021March 11, 2022

    This delicious and satisfying turkey pesto sandwich is a perfect way to use up turkey leftovers from the holidays, or enjoy turkey any other time of year. It is packed with protein, spinach, flavour, melty cheese, and can be easily made gluten free and dairy free. 

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  • Instant Pot Chicken Fajitas on a plate with fresh salsa and avocado

    Dairy Free

    Instant Pot Chicken Fajitas

    February 13, 2021January 27, 2022

    This quick, easy, and healthy recipe for instant pot chicken fajitas is perfect for a fast supper any night of the week. It’s great for leftovers and meal prepping too, and it’s dairy free and gluten free. Try fajita tacos with this delicious recipe too!   Chicken Fajitas Made Fast in the Instant Pot   If

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  • two turkey burgers with tomato, sprouts avocado, and onion

    Dairy Free

    Best Ever Healthy Turkey Burger Recipe

    May 17, 2020March 12, 2022

    This tasty and easy healthy turkey burger recipe is super simple and topped with avocado, sprouts, juicy tomato, and a quick 2-minute lemon basil garlic aioli. It’s gluten free, dairy free, perfect for grilling season and seriously the best ever! Healthy Turkey Burger with Avocado for Grilling Season!    Have you fired up the grill

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  • - These 11 delicious and creative plant based sandwich recipes and ideas make for wonderful vegan lunches or are great for non-vegans just looking for a healthy lunch option. For adults and for kids, these sandwiches will please everyone as they are filling and fun! All are or can easily be made gluten free and are dairy free too! 11 Yummy Plant Based Sandwiches - Ultimate Veggie Sandwich by I'm A Food Blog

    Dairy Free

    11 Yummy Plant Based Sandwiches

    March 25, 2020January 26, 2022

    These 11 delicious, creative, and nourishing plant based sandwiches are dairy free, can easily be gluten free, plant based or totally vegan and perfect for a filling lunch to-go or even a quick, lazy night dinner!  photo by Lemons and Anchovies   Mmm.. Plant Based Sandwiches!    Over the past year or so I’ve been

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  • 12 Healthy 20-Minute (or less!) Dinner Recipes - Mega Burritos via Pinch of Yum

    Dairy Free

    12 Healthy 20-Minute (or less!) Pinch Of Yum Dinner Recipes

    August 28, 2019March 29, 2022

    Try any one of these 12 delicious and healthy 20-minute (or less!) dinner recipes that are perfect for busy evenings! These healthy recipes easy ideas are (or can easily be) gluten free, dairy free, and many are plant-based too! photo by Pinch of Yum Yes, it is possible! September is here in just three days

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  • Dairy Free

    Healthy Grilled Chicken and Veggie Wrap

    June 24, 2019January 26, 2022

    This delicious and healthy grilled chicken and veggie wrap is dairy free, easily gluten free, loaded with flavour and made in just 3 easy steps! Healthy Grilled Chicken and Veggie Wrap   More than any other time of year I think Summer is the season of “on-the-go”. There’s road trips, pool days, picnics, and a million

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  • portobello-mushroom-burgers

    Dairy Free

    Best EVER Portobello Mushroom Burgers

    July 1, 2018March 12, 2022

    These healthy portobello mushroom burgers are vegan, dairy free, gluten free, and a great way to enjoy a delicious burger, plant-based style!  A Tasty Healthy Portobello Mushroom Burger Recipe! First of all, Happy Canada Day to all my fellow Canucks! I hope you are thoroughly enjoying your long weekend. We are enjoying our time out

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  • Aloha Chicken Burgers - www.nutritioninthekitch.com - #chickenburger #hawaiianburger #healthyburger #burger #healthyfood #healthyrecipes #nutritioninthekitch #glutenfree #dairyfree

    Dairy Free

    Healthy Aloha Chicken Burgers

    May 6, 2018January 26, 2022

    How is it that two weeks at home can draaaaag by and two weeks in paradise is gone in a blink? Our Maui trip was absolutely amazing but went by way too fast. I could easily still be relaxing on the beach with my little nugget, sipping a mai tai, and taking in the stunning

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