• Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

  • Home
  • Recipe Search
  • Gluten Free
  • Dairy Free
  • Vegetarian
  • Breakfast
  • Dinner
  • Lunch
Skip to content
  • Dairy free butter chickening a bowl with rice, naan, and fresh herbs

    Dairy Free

    Dairy Free Butter Chicken (with Slow Cooker Option!)

    December 12, 2020January 27, 2022

    This delicious dairy free butter chicken is healthy, gluten free, and full of flavour made easily on the stovetop or in the slow cooker/crockpot. A perfect comforting meal!  Healthy Comfort Food: Dairy Free Butter Chicken    This dairy-free butter chicken has been a blog favourite, a client favourite, and a personal favourite over the years.

    Continue Reading
  • Bowl of overnight oats topped with cherry chia seed jam and almond butter drizzle

    Breakfast

    15 High Protein Overnight Oats Recipes

    December 8, 2020January 26, 2022

    Try any one of these delicious and healthy high protein overnight oats recipes that are gluten free, dairy free (or easily made that way), and plant based. A great way to start the day!    High Protein Overnight Oats for Better Energy    One of the most common breakfast issues I encountered with clients back

    Continue Reading
  • Fluffy Almond Flour Blueberry Muffins stacked on a plate

    Breakfast

    Fluffy Almond Flour Blueberry Muffins

    December 5, 2020January 27, 2022

    These simple and delicious almond flour blueberry muffins are fully, moist, easy to make, dairy free, grain free, gluten free, and vegetarian. A perfect healthy snack idea!  Photography by Jaia Taboada for Nutrition in the Kitch   Fluffy & Healthy Almond Flour Blueberry Muffins   What a better way to start the month than with

    Continue Reading
  • Jar of coconut peanut butter with a knife

    Dairy Free

    Delicious Homemade Coconut Peanut Butter

    November 21, 2020January 27, 2022

    This delicious dairy free, gluten free, vegan homemade coconut peanut butter takes less than 10 minutes to make in a food processor. The toasted coconut and vanilla adds amazing flavour to regular peanut butter!  Easy & Delicious Peanut Butter with Coconut   Over the past several months I have been enjoying creating simple “How-To” recipes

    Continue Reading
  • Stack of Soft & Chewy Coconut Flour Chocolate Chip Cookies

    Dairy Free

    Soft Chewy Coconut Flour Chocolate Chip Cookies

    November 14, 2020January 27, 2022

    These delicious soft & chewy coconut flour chocolate chip cookies are naturally sweetened, gluten free, grain free, dairy free, and vegetarian. Perfect for a sweet treat or to give as a homemade gift!  This post has been made in partnership with iHerb   Coconut Flour Chocolate Chip Cookies    Homemade gifts are just a little

    Continue Reading
  • Slow cooker with chickpea butternut soup inside

    Dairy Free

    17 Healthy Crockpot Recipes To Make

    November 7, 2020January 26, 2022

    Try these 17 delicious and healthy crockpot recipes that are perfect for cooler weather. They are whole foods focused, dairy free, and gluten free, with meat and plant-based options! photo by Ambitious Kitchen   Healthy Crockpot Recipes to Warm You Up!   This last week we finally got hit with the fluffy white stuff. The

    Continue Reading
  • Baked frittata in a black skillet with vegetables

    Breakfast

    Best Ever Dairy Free Frittata

    October 31, 2020January 27, 2022

    A delicious and healthy dairy free frittata is made with dairy alternatives, loaded with vegetables, and is gluten free. It is made easily in a skillet on the stovetop then baked and perfect for any meal, any day of the week!  Delicious Dairy Free Frittata for Any Meal   When it comes to eggs most

    Continue Reading
  • Pink beet lattes in two mugs

    Beverages

    Dreamy Beetroot Latte Recipe

    October 24, 2020January 27, 2022

     This easy and healthy beetroot latte recipe is vegan, dairy free, and naturally sweetened with no added caffeine (but an option to add it!) and is made in the blender in minutes! Creamy, Dreamy Beetroot Latte   This winter is probably going to be a long one. Not because winter is inherently long here in

    Continue Reading
  • Close up of carne asada meat made in the slow cooker

    Dairy Free

    Amazing Crockpot Slow Cooker Carne Asada

    October 18, 2020January 27, 2022

    This delicious and simple Crockpot slow cooker carne asada recipe is perfect for lunches or dinner and can be enjoyed on tacos or nachos, in pastas, on salads, and more! It’s gluten free and dairy free too!  This post has been made in partnership with Crock-Pot Canada Easy & Delicious Crockpot Slow Cooker Carne Asada 

    Continue Reading
  • Posts navigation

    Older posts
    Newer posts
    back to top
    • Privacy Policy
    • Disclaimer
    Copyright 2024 Nutrition in the Kitch