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Nutrition in the Kitch

Simple, Nutritious Gluten Free & Dairy Free Recipes

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  • Appetizers

    DIY Gluten & Dairy Free Holiday Charcuterie Platter (with vegan options!)

    December 11, 2016January 26, 2022

    One of my all time favourite things to order at a nicer restaurant is a charcuterie platter. As soon as I see that sweet word on the menu “charcuterie” I’m sold. There’s no talking me out of it. Something about the fusion of all these tasty little treats, meticulously arranged over a big board, each piece calling

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  • Warm Pesto & Cranberry Potato Salad // DF & GF via Nutritionist in the Kitch

    Dairy Free

    Warm Pesto & Cranberry Potato Salad

    December 4, 2016February 14, 2021

    Happy December! It’s officially the month of all Christmas festivities! The hubby and I have already taken in a work Christmas party and set up our decorations and tree at home. The house is finally feeling Merry & Bright. I just love relaxing on the couch in the evening with the fireplace glowing and the

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  • Breakfast

    Gingerbread Pudding Granola Breakfast Bowl

    November 27, 2016November 26, 2016

    I hope everyone who was celebrating in the US enjoyed a wonderful, spectacular, lovely Thanksgiving! Now that Thanksgiving is over for all of us, it’s time to really focus on Christmas! Right? Right! One of my favourite Christmas flavours is gingerbread. There’s something about the mixture of sweet, spicy, and a little savoury that I

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  • Dairy Free

    Vegan Chocolate Orange Mini Protein Cheesecakes

    November 20, 2016June 18, 2019

    Just this past week I started listening to a local radio station that has already started playing Christmas music 24/7. Already! …I’m not complaining, I secretly kind of love it. We haven’t really gotten much snow yet but it is getting quite chilly outside, so I feel like it’s time to begin the build up to Christmas.

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  • 8 Easy & Healthy Halloween Treats for Kids & Adults Alike! -Peanut Butter Bites via Salted Plains

    Dairy Free

    8 Easy & Healthy Halloween Treats

    October 23, 2016September 5, 2019

    …I have to be honest. Halloween isn’t my most favourite holiday. Actually, the most accurate would be to to say that Halloween might in fact be my least liked holiday. But, I’m trying not to be a Halloween Scrooge and ruin everyones fun this year. So, I’m really trying to focus on the good things

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  • Dairy Free

    Healthy Dark Chocolate Turtles

    October 16, 2016January 27, 2022

    Try these delicious vegan Healthy Dark Chocolate Turtles that are dairy free, gluten free, and made in a snap with just 3 main ingredients! Healthy Dark Chocolate Turtles for the win!   I’m not referring to the cute little reptiles that most people love because they are just so darn cute and have little old man faces. What I’m

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  • Healthy Baked Herb & Garlic Tater Tots via Nutritionist in the Kitch

    Appetizers

    Healthy Baked Herb & Garlic Tater Tots

    October 9, 2016October 8, 2016

    One of the biggest struggles as a food blogger (in my opinion) is naming recipes. Seriously, it’s a tough job! There’s an art to naming recipes which I see most veteran food bloggers have down pact, but I’m not sure I’ve figured it out just yet. See, I wanted to call this a tater tot recipe,

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  • Dairy Free

    No-Bake Caramelized Apple Crumble with Pumpkin Pie Ice Cream // Vegan & GF

    October 2, 2016October 2, 2016

    You are going to be so proud of me. It was so hard, and I had to hold myself back, but I officially made it to October before posting a pumpkin recipe! It’s truly a feat. Usually I’m planning pumpkin recipes in August and ready to let them fly by the first week of September,

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  • Spinach Chickpea & Heirloom Tomato Prawn Sauté via Nutritionist in the Kitch

    Dairy Free

    Spinach Chickpea & Heirloom Tomato Prawn Sauté

    September 25, 2016September 24, 2016

    Lately I’ve been all about the comfort food. Warming, filling, hearty dishes that inspire coziness and bring nourishment. It’s funny how our tastes and preferences change along with the seasons. Are you in the comfort-food zone yet or still rocking the smoothies and salads?  When I created this recipe, very spontaneously one afternoon, it was

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